Constipation is an incredibly common problem. It can be caused by foods you eat or avoid, lifestyle choices, medication or disease. But for many people, the cause of their chronic constipation is often unknown.
Constipation is characterised by less than three bowel movements per week.
However, it can also involve other unpleasant symptoms, such as discomfort when going to the bathroom, abdominal bloating and pain due to stools being hard, dry and difficult to pass and can even lead to Piles in future in some cases.
Unfortunately, constipation can have a serious negative effect on quality of life, as well as your physical and mental health.
There are many natural ways to relieve constipation
1. DRINK MORE WATER
Being dehydrated regularly can make you become constipated. To prevent this, it's important to drink enough water and stay hydrated.
2. EAT MORE FIBER
There are many different dietary fibers, but in general, they fall into two categories:
Insoluble fibers: Found in wheat bran, vegetables and whole grains. They add bulk to your stools and are thought to help them pass more quickly and easily through your digestive system.
Soluble fibers: Found in oat bran, barley, nuts, seeds, beans, lentils and peas, as well as some fruits and vegetables. They absorb water and form a gel-like paste, which softens your stools and improves the consistency.
3. EXERCISE MORE
While it seems exercise helps to reduce some symptoms of constipation, if you are constipated, then try going for regular walks. It's definitely worth a try.
4. EATING FRUITS WHICH HAS LOT OF FIBERS ESPECIALLY BANANAS
Bananas contain many essential nutrients that give you a wide range of health benefits, apart from relieving and preventing constipation. Eating a banana at night before sleep works as a natural laxative.
5. EAT PROBIOTIC FOOD AND PROBIOTIC SUPPLEMENTS
Probiotics may help prevent chronic constipation. People who have chronic constipation have been shown to have an imbalance of good bacteria in their gut, probiotics help in growth of these good bacteria.
6. EAT PRUNES
Constipation is an uncomfortable problem with a number of underlying causes.That being said, many of the natural home remedies in this article can provide significant relief.