Articles on constipation

Easy Relief Tips for Constipation in Children

Dr. Saurabh Kumar, Pediatrician
Constipation is a condition whenPassing motion becomes difficult or it’s not regularMotion is hard and there is a sense of incomplete bowel emptyingLong standing constipation may lead to many serious health issues like fissure, piles, urinary tract infection, fecal impaction [ fecal matter changes to stone like consistency]. And slightly less serious issues like decreased appetite, acidity, increased gas and abdominal distension. Though this blog is about children but whatever I am talking is relevant even to adults.How to relieve constipationI will be discussing this under four headingsDiet modificationAdequate water intakeMedicationProper positioning of the child while passing motion1. Diet modificationThis is the most important aspect of treatment, we have to add more fibre in the diet as fibre helps in holding water in the intestine thus leading to soft motion. These are the foods which are rich in fibre –- Beans. All beans are good, weather baked beans, beans like kidney beans or beans in salads.- Wholegrain and wholemeal. Skip white bread and pasta, look out for wholegrain and wholemeal on the labels.- Brown or wholegrain rice. White rice doesn't offer as much fibre.- Pulses. As well as beans, chickpeas and lentils are full of fibre. Try using whole dals than split ones as they give more fibre.- Nuts. Almonds, pecans, and walnuts have more fibre than other nuts.- Dried fruit. Like figs and dates are rich in fibre.- Bran based cereal and other healthy cereal options.- Porridge. Porridge is made from oats which are a great source of fibre.- Vegetable. All green leafy vegetables [spinach, methi, soya], beans [flat and round], lady finger, green peas are rich in fibre- Fruits. Raspberries, pears, apples, strawberries, chikku, banana are rich in fibre and these fruit should be eaten with the skin (except banana)2. Adequate water intakeWater is important to make the motion soft. So adequate amount of water should be consumed, neither more nor less. Will discuss about it in detail in some other blog. Just to give a rough estimation children [more than 2 yrs] need around 50 to 100ml /kg body weight of water.3. MedicationMedication has a role initially to relieve constipation and helps in setting up a routine of passing motion regularly. So discuss about it with a paediatrician.4. Proper positioning of the child while passing motionIf child is using western toilet then please make sure that his/her legs are properly supported on a stool instead of hanging mid air. This is important as this relaxes the child and helps in complete evacuation.

Best Way to Treat Constipation in Diabetes at Home

Dr. Nikhil Prabhu, Diabetologist
Majority of diabetic people suffer from constipation, irregular bowel movements, abdominal cramps, dyspepsia, etc. Uncontrolled diabetes or Hyperglycemia affects nerves that supplies gastro-intestinal tract and hampers peristalsis. This leads to stagnancy of food in gastrointestinal tract. Diabetes also affects the nerves which supplies pyloric sphincter, causing disturbances in its relaxation, which ultimately leads to delayed gastric emptying. Nerves supplying to antrum of stomach are also affected leading to improper crushing of food and accommodation of food in stomach. This finally leads to dyspepsia & constipation. Normally, food we eat reaches rectum in around 36 to 48 hrs. In diabetic person due to imbalance in gastric motility this time span gets further delayed.6 ways to treat constipation in Diabetes at homeYou can treat constipation in diabetes with following six ways :Increase Fibre in diet – There are two types of fibre in diet (insoluble & soluble). High fibre diet helps to form bulk of stool, also increases water content of stool, makes it soften so it can easily pass through gastro-intestinal tract. Cereals, whole grains, beansare reach in fibre content. Green leafy vegetables, Fruits like apples, pears, berries etc are good for diabetic people. Breakfast with oats helps to get good amount of fibre at the start of the day.Drink lots of water – If you do not drink good amount of water, body ultimately tries to take water from food you eat & making stools harder. If you are increasing fibre in diet then increase water consumption as well. Drink atleast 1.5 litre of water daily.Regular Exercise – Regular exercise is necessary for all diabetics. It not only helps in controlling blood sugars but also helps to pass food further in gastro-intestinal tract. Even a moderate amount of exercise in the form of brisk walking or cycling helps to prevent constipation.Natural Probiotics – Daily a cup of yoghurt or a glass of Chass helps to keep healthy intestinal bacterial flora leading to good digestion of food and preventing constipation.Laxatives – Laxatives can be of different types like bulk forming, Osmotic, Stool softeners, bowel stimulatory. etc. Isbgol Powder and castor oil are commonly used home made laxatives. It is advisable to consult your diabetes doctor before starting any laxatives.Last but not the least Excellent Blood Sugar control with diet, exercise and regular timely medication plays and important role in treating constipation in diabetes. Cause of constipation can vary from Nerve damage of GI tract due to long term poor management of diabetes to just simple lack of fibre in diet.Extreme cases of constipation like Fecal impaction more commonly affecting elderly and disabled bed ridden individuals requires enema or manual evacuation of hard stools by inserting one or two gloved fingers in anus.Those were the Natural ways of treating constipation in diabetes at home.If you like my article please share it with your friends and family.Awareness is prevention!

5 Home Remedies to Get Rid of Constipation

Dr Shanta Kumar Panda, Ayurveda
Pure olive oil is more than just a healthy fat , it can also help to relieve constipation .  You need 1 tablespoon of olive oil and 1 teaspoonful of lemon juice. In the morning consume 1 tablespoon olive oil. It works best in empty stomach. You can mix a little lemon juice as it acts as a natural aid for constipation . The citric acid in lemon juice acts as a stimulant for your digestive system and can help to flush out toxins and undigested material that may have built up along the walls of the colon. You need 1 fresh lemon and a cup of warm water. Squeeze the juice of 1 lemon into 1 cup of warm water and drink it in empty stomach .Caffeine is also a natural stimulant to the digestive system, so indulging a cup of joe will help get you up and running in more ways than one .Fiber is material that cannot be digested , and it acts like a sponge. It draws water from its surroundings making it swell which softens stool and adds bulk to it, which in turn helps it pass. Like coffee, some kinds of fiber (like beans) can contribute to constipation , so always drink plenty of water.Some good fibers are :-BeansApricotsWhole grain breadBerriesBroccoliPlumsPearsApplesNuts5. Aloe is known to soothe minor cuts and burns. But it can soothe your tummy also .You need 2 Tablespoonful of aloe gel or 1 cup of aloevera juice. Mix 2 tablespoonfuls of pure gel with fruit juice and drink in empty stomach, or,Drink one cup of aloevera juice as needed .

5 Ways by Which You Can Get Relief From Constipation

Dr. Amar Deep, Homeopath
Here are few tips to relieve constipation:1. Pure olive oil is more than just a healthy and tasty fat, it can also help relieve constipation. It stimulates your digestive system, which helps get things moving through your colon, and taken regularly it can prevent constipation as well.You will need… -1 tablespoon of olive oil and -1 teaspoon of lemon juice (optional)Directions -- In the morning consume one tablespoon of olive oil.It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)2. The citric acid in lemon juice acts as a stimulant for your digestive system, and can also help flush out toxins and undigested material that may have built up along the walls of the colon. Mixing the juice with water not only lessens the intensity of the lemon flavor, but helps get you the fluids you need to get everything moving normally again.You will need… -1 fresh lemon and -1 cup of warm waterDirections -- Squeeze the juice of 1 lemon into 1 cup of warm water. Drink or sip until finished completely.3. Try Molasses -- You will need…-1 teaspoon of black-strap molasses and -warm water or tea (optional)Directions -- Consume one teaspoon of black-strap molasses. Start slow and small here-if you don’t like the flavor of molasses, you can add it to a cup of warm water or tea to dilute the taste. If you find that a teaspoon has not been effective, you can go as high as 1-2 tablespoons, but try less at-first.4. Use pure aloe vera gel from the plant. The gel straight from the plant is more concentrated than commercial aloe juice so don’t use more than 2 tablespoons. If you don’t have an aloe plant, than drinking aloe juice can accomplish similar results.You will need…-2 tablespoons of pure aloe gel or 1 cup of aloe vera juiceDirections -- Mix two tablespoons of pure gel with fruit juice and drink in the morning, OR drink one cup of aloe vera juice as needed.5. Establish a routine -- Potty schedules aren’t just for puppies, they’re a great way to relieve and prevent constipation in humans too. Regulating the timing of when you go to the bathroom will regulate your bowel movements as well. Set aside about 15 minutes anywhere from 1-3 times a day, and take your time, even if nothing happens. Make sure you stay relaxed, and eventually your body will catch on.

Home Remedies for Constipation

Ms. Swati Kapoor, Dietitian/Nutritionist
Constipation is a common and uncomfortable gastrointestinal condition, usually caused by improper diet, insufficient liquid intake, stress, medications and sedentary lifestyle. Constipation usually occurs when there are some problems with metabolism.  If constipation is not treated properly these toxins can flow in other organs of our body and they can lead to serious diseases.For occasional short-term constipation, there are some common-sense home remedies for constipation, you can try to help correct your intestinal slowdown and get back to normal.1. Water - Drink 12 glasses of water a day. Quite often the main reason people suffer constipation is lack of water in the body. Drink more!2. Exercise - Jog in place, do some jumping jacks, get up and move. Exercise gets your insides moving too!3. Flax seed - Just a couple spoons full should do the trick. Taken daily this can keep you regular.4. Increase your intake of fiber-rich foods, especially prunes, figs, raisins, oatmeal, pears and nuts. This remedy is the gold standard for avoiding and curing constipation.5. Eat your fruits and vegetables-Eat at least five servings of fruits and vegetables every day. Select a variety, including sweet potatoes, apples, berries, apricots, peaches, pears, oranges, prunes, corn, peas, carrots, tomatoes, spinach, broccoli and cauliflower.6. Eat a handful of raisins in a day to get rid of constipation.7. Bananas-These may relieve constipation. Try eating two ripe bananas between meals. Avoid green bananas, because they'll actually make your problem worse.Read on for the recipe which is one of the helpful home remedies for constipation -Papaya Ginger Mint Smoothie: This recipe is good for your gut - Papaya helps to de-bloat and relieves constipation, Yogurt offers healthy pro-biotics for your system, and ginger and mint help calm any stomach upsets. It even has a splash of lemon juice to help flush out toxins.Ingredients -1 papaya peeled, seeded, and cut into chunks 1/2 cup ice cubes 1/2 cup low fat yogurt 1/2 tablespoon finely chopped peeled fresh ginger 1/2 tablespoon honey Juice of 1/2 lemon 4 fresh mint leavesDirections -1. Refrigerate papaya until very cold.2. Blend papaya, ice, yogurt, ginger, honey, and lemon juice in a blender. Add water, one tablespoon at a time, until mixture is smooth and thinned to desired consistency. Blend in mint leaves.3. Garnish with mint leaves and serve.Always Remember- It's not a good idea to use laxatives as the first line of attack when you're constipated. They can become habit-forming to the point that they damage your colon to the lining of the intestine. So, initially always try to inculcate home remedies  for constipation rather than medications.

Is Your Baby Constipated ?

Dr. Kalpesh Onkar Patil, Pediatric Surgeon
Concerned about bowel function has been prevalent throughout history across many cultures. A normal bowel pattern is thought to be a sign of good health. Unfortunately, no uniform definition of childhood constipation is recognized. Moreover, healthcare providers have definitions of constipation that are very different from most parents' definitions.1) How frequent is the problem:-Constipation in children has reported prevalence rates between 1% and 30%.It is the principal complaint in 3-5% of all visits to pediatric outpatient clinics and as many as 35% of all visits to pediatric gastroenterologists.2) When is it called "Constipation":-The Paris Consensus on Childhood Constipation Terminology (PACCT) defines constipation as "a period of 8 weeks with at least 2 of the following symptoms: defecation frequency less than 3 times per week, fecal incontinence frequency greater than once per week, passage of large stools that clog the toilet, palpable abdominal or rectal fecal mass, stool withholding behavior, or painful defecation."​3) How to deal with Constipation in Children:- Childhood constipation is treated in many ways, and virtually any therapeutic regimen is likely to be effective as long as it is sufficiently aggressive and persistent. Because of the medical profession's understanding of the patho physiology of the problem, the basic tenets of therapy include evacuation of the colon, elimination of pain with defecation, and establishing regular bowel habits.A group of patients with severe constipation that does not respond to conservative medical therapy requires more aggressive treatments, including surgery.4)  Diet:-Get educated about ideal feeds to baby, about constipating factors in foods, importance of daily water intake, importance of toilet training for your baby and how to set biological clock in their mind. YOUR FEW BASIC STEPS MAY CHANGE THEIR LIFE FOREVER"LET'S HELP THEM TOGETHER"

Hidden Secrets in 'Apple of the Poor', Guava

Akshay Kumar, Ayurveda
Guava is cool in nature and pungent and spicy in taste, and also helps to increase sperm count. Here is the comparison between the nutritive elements of apple and Guava, so you can imagine that how much more nutritive is guava. Furthermore, guava is cheap and since it contains more nutritive elements than apple, so it is called ‘Apple of Poor,’ too. Guava is sweet and purgative fruit. Using guava regularly is helpful for the treatment of constipation, Vatta disorders, Pitta disorders, insanity, giddiness, epilepsy, fever and inflammation. Guava leaves can be used as astringent baths for treating wounds, sores and skin ulcers. It must be taken with 20 guava leaves which would be specially selected and carefully washed. This should be boiled in 2 liters of water for 8 minutes, then cooled at ambience temperature. This can be applied as a fomentation on the damaged skin for 30 minutes. For foot wounds, the feet must be soaked in a vessel containing this water. However, remember to cool it and ensure that it is freshly prepared. For other parts of the body apply this with the help of a wet dressing with the preparation. It is very useful in cases of diabetic foot and ulcers.Useful in Different Diseases:Constipation:Eating guava eliminates constipation. It should be taken before meals because if someone takes it after meal, it generates constipation. The patient, who suffers from constipation, should take guava in breakfast. The patient should take guava twice a day in the condition of chronic constipation. It clears the stomach. One should eat guava with black pepper, black salt and ginger in breakfast because it eliminates indigestion and also fills up the stomach. It also eliminates gas and increases appetite. The patient, who suffers from hard constipation, should eat guava twice a day.Whooping cough:Make a hole in a raw guava with the help of knife and separate some pulp from it. Fill 6 grams ground caraway and 6 grams black salt in this hole and thereafter wrap a cloth upon this guava and coat wet soil upon it. This guava should be toasted in heat. Separate soil and cloth from the guava and grind it. After that, give half of this ground guava to the patient with honey twice a day to get relief in whooping cough.Pimples and ulcers caused by blood disorders:The patient can eat 250 gram guava at noon for 4 weeks regularly because it clears the stomach and decreases the temperature of the body. It also purifies the blood and cures pimples, ulcers, scabies and itching of the body.Diarrhoea:Boil fifteen grams root of the guava tree into 150 ml water. Reduce it to half and cool it. After that, give 6 grams of this medicine to the child who is suffering twice or thrice a day to cure chronic diarrhoea.Bile inflammation:Grind guava without seeds and rosewater and sugar-candy in it. After that, take this medicine, it provides relief in increased bile and inflammation.Mouth diseases:Burn acacia arabica leaves, guava leaves and barley together, once it starts smoking, inhale the smoke in your mouth. Keep it there for some time. This process is useful in curing throat diseases and mouth blisters.Inflammation and itching of the vagina:Boil 25 grams ground root of the guava tree with 300 ml water and filter it. Immerse a clean cloth in this water and clean the vagina with it. This process helps in reducing inflammation and itching of the vagina.Erysipelas:Eat 250 grams guava in noon for 4 weeks regularly; it clears the stomach and bring out warmth of the stomach. It purifies the blood and cures pimples. It also ends itching.

Eating Habits of Children - a Basic Cause of Their Diseases

Dr. Yogesh Joshi, Ayurveda
We suggest following things for a healthy life for children.Dont give any fruits to the child when he is not feeling to eat any thing. only give pomergranate.Stop over feeding the child. dont give any thing to eat  before 3 hrs once the child has eaten. dont keep empty stomach more that 4 hrs.Dont give milk to the child when the child is suffering from cold, cough, fever, constipation.Try to make delicious laddous at home or get it from the store.Make an habbit to give chillas, laddos, Paisam/kheer to the child. These are more healthy then pizza ,burgers, nodules, pastas etc.Try your child to give fresh cooked food. Dal, rice, veg, chapati/paratha.Many a times Acidity and constipation are the basic cause of their damaged tooth.Dont ever over look to the proble of constipation and irrigular motiion habits of your child.Dont give milk shakes/ fruit salads to the child.Dont give you child any thing along with milk/tea/cofee.( avoid combination of milk and the food having salt content)These are some general tips, try to get your childs lifestyle designed to improve his/her health. Now a days it is seen that all the parents want their child to eat fruits and drink milk daily. It is mainly seen that the children suffer from cold , cough, acidity, constipation and many other problems if a child is given fruits and milk regularly. It is recomended that if the child is able to digest the fruits and milk then only these 2 things should be given,other wise it may cause problems.  Many a times it is seen that the child is not having instinct or urge to eat anything. In such cases the parents give them fruits and milk having an intention that the child should eat some thing. Our patients get rid of reccurent cough, cold, constipation and motion problems only by avoiding fruits and milk.It is recomended to visit a doctor when this situation arises. Many a times parents don't understand that the child is suffering from acidity as child dosen't know what acidity is and is not able to express it. The child has natural instinct that he/she should not consume food. Parents need to understand it. Many a times over eating happens due to this problem. First of all, the parents need to get the lifestyle of their child designed.They need to fix the time of sleep & eating. Try to give healthy and tasty food on the time to the child.We suggest to follow the pattern of 8 am, 12 pm, 4 pm and 8 pm timings for a child to eat. healthy sleeping hrs are from 9.30 to 6 am. 8 hours of continous sound sleep is very necessary for all children.Early to bed and early to rise keeps the child healthy. Try to follow it. Don't let your child suffer because of your schedule. Try to adjust your schedule according to the child. Help the child to develop a healthy life style.

Bowel Motion After Food Is It Normal?? Why Am I Constipated?

Dr. Maruthesh Gowda, Bariatric Surgeon
Quite a lot of people seek help complaining of having to go to toilet immediately after food. They induce inself-medication to prevent it mostly in the form of acidity medications. They worry they have problem of absorption/digestion. While one simple answer is its not serious.Unless you loose weight significantly then there is no problem with absorption or digestion.If you observe children then you will get the solution. Most children, when they are small go to toilet immediately after food and as adults we tell its wrong and over the time they stop doing it.Sensation to go toilet after eating food is normal. Its called Gastro-Colic reflux. When one eats food and stomach gets distended sensation is sent to brain to let it know there is new food in stomach and its going to need space. Normally brain makes space by emptying any waste in the colon which is from the food consumed day before so it in-turn sends signal to colon to empty waste. But as adults we train our body to ignore the signal and wait for appropriate time and place, and with time it stops sending the signal unless its absolutely necessary.In people who are facing the problem the Gastro-Colic reflux is exacerbated that’s all and we need persistently retrain our body if we wish to do so.One can be assured the motion which goes out is never the food that was consumed few hours ago. Its waste from the food consumed day before.What are the remedies for constipation?For one pass motion normally one shouldEat enough fiber: This is readily available in all fruits, vegetables and green leaves. Drink at least 3 liters of water/ dayExercise: One should not expect their intestines to be mobile if they lack physical activity. Exercise does not mean gym it could be simple walking. One should avoid medicines till above three natural requirements are met. Only if you done all the above and still constipated then you should use medicines. It is best to avoid medicines as otherwise to open bowels you will need medicine and any long term usage of medicine is not recommeneded.