We suggest that apart from a good diet, exercises are the best way to lose weight. Staying physically active and doing exercises regularly can help you to lose weight and also stay fit. Exercising helps in burning calories and increasing your metabolism.
Here’s a list of exercises that you can try in order to stay fit, active and to lose weight:
1. Walking
Walking does not require any equipment nor does it require any gym membership. It is the best and most convenient way to lose weight. It is also very effective. Walking for about 45 minutes each day will help you a lot in losing weight.
So take your shoes out and go on walking!
2. Swimming
We suggest that swimming can help you burn up to 700 calories an hour. Swimming is a very effective exercise for losing weight. It is fun as well as beneficial.
3. Cycling
Cycling is another effective exercise that will help you to lose weight. Whenever you need to travel short distances, instead of using a motorcycle, go on your cycle. It is good for our planet as well as to your health. So hop on your bicycle and go out for a ride.
4. Sports like badminton, tennis
We suggest that if you do not wish to go cycling or walking, you can also try fun sports like badminton, tennis, basketball or any other sport that you like. You will have fun plus help you to shed a few pounds too.
5. Skipping
Skipping rope is also a very fun exercise and also very effective to lose weight. We suggest that skipping a rope for about 20 to 30 minutes each day can help you greatly in losing weight. It can help you burn lots of calories.
6. Yoga
We suggest that you can also try various yoga asanas such as the adho mukha savasana, ardha chandrasana, uttanasana, surya namaskar for weight loss. These yoga asanas will not only help you to lose weight but they have various other benefits as well.