What helps one person with migraine may have no effect for someone else. But still there are certain guidelines which might pacify your migraine symptoms.

Watch what you eat

There are certain food items that might trigger migraines such as chocolates, caffeine, artificial sweeteners, alcoholic drinks and many more. So, one should be cautious about his /her eating food groups.

Rule your life

Migraine doesn’t like noise or excitement so you need to follow a schedule in your day to day life. Eat your meals on time. Make sure you go to bed at the same time every night and get up at the same time in the morning.Get good and adequate sleep but don’t oversleep.

Nourish your body

Don’t skip meals and drink adequate water because it is seen that people who don’t have proper eating pattern and drink less water, complain of migraine problem.

Get moving

Daily exercise might help migraine patients but sometimes it can even aggravate the problem. To be on safer side, go for moderate exercise regime i.e. not too quick and not too slow. Also be sure to hydrate before and after.

Reduce stress

Stress seems to be one of the biggest lifestyle factors associated with migraines.Of course you can’t get rid off it. But there are certain things which can be done to subsidise it such as meditation.

You can keep a note of things that trigger your migraine - maybe a food item that you consumed, a change in your workout pattern, anything. This will help you keep a track of your lifestyle.