5 Foods You Should Eat for Healthy Hair

Hair is an important asset of our body. Healthy hair indicates health and youth, everybody loves their crowning glory. But with multiple  factors a huge percentage of population  is losing hair. We can eat in a healthy way to enhance hair growth.

FOOD FOR HAIR

1) DRY FRUITS - 4-5 almonds, 2-3 walnuts, figs and berries, add them to your snack, make a smoothie or a shake, in baking or eat it as a whole as they carry a lot of nutritional and beautifying qualities.

2) FRUITS - Add one fresh fruit into your diet in form of juice or as a whole. They give shine, thickness and strength to hair.

3) GREEN LEAFY VEGETABLES  - like spinach, methi, broccoli, green peas etc. because of high fibre, iron and calcium content, they keep your hair and scalp healthy and beautiful.

4) MILK AND MILK PRODUCTS  - Milk, paneer, cheese, curd should be included in your diet atleast twice in a week. Alternatively, soya milk can also be taken. It provides vitamin D, protein, biotin and calcium.

5) HIGH PROTEIN DIET - VEG - Pulses, dales, sprouts, tofu, soya, whole grains.

                                          NON-VEG - Meat and fish

ADD THESE MIRACLE FOODS TO YOUR DIET AND SEE THE DIFFERENCE.