• Take plenty of fluids, leafy green vegetables, fibres in your diet
  • Loose weight if you are overweight
  • Exercise regularly 
  • Chew your food properly
  • Always seek doctor's advise


  • Hurry, worry and curry is absolutely not advisable for Patient of anorectal disorders
  • Don't sit in toilet for long periods and don't strain for stools
  • Avoid spicy, hot curries. Avoid regular use of laxatives. Avoid too much coffee and alcohol
  • Don't ignore urge for bowel movements. Accept nature's calls
  • When you lift heavy weights, don't hold breath, exhale normally