Do's:
- Take plenty of fluids, leafy green vegetables, fibres in your diet
- Loose weight if you are overweight
- Exercise regularly
- Chew your food properly
- Always seek doctor's advise
Dont's:
- Hurry, worry and curry is absolutely not advisable for Patient of anorectal disorders
- Don't sit in toilet for long periods and don't strain for stools
- Avoid spicy, hot curries. Avoid regular use of laxatives. Avoid too much coffee and alcohol
- Don't ignore urge for bowel movements. Accept nature's calls
- When you lift heavy weights, don't hold breath, exhale normally