Many teenage girls wish to lose weight but are unsure of how to and so they often end up opting for unhealthy ways to lose weight. We suggest teenage girls opt for a healthy diet to lose weight.
Here is the best weight loss diet plan for teenage girls:
1. Make your own meal plan:
We suggest that the most effective way to lose weight is to plan your own meals.
Make sure your meals contain:
- At least three servings of fruit every day
- Healthy fats (peanut butter, avocado, ghee, omega-3s)
- 3 to 4 servings of vegetables
The best diet plan suggests by the dietician is:
- For breakfast: We suggest that for your breakfast, include lots of proteins and at least one serving of a fruit. You can also include complex carbohydrates such as whole wheat or multi-grain toast along with some peanut butter or nut butter. You can have a glass of milk as well.
- For lunch: For lunch, we suggest that you should include at least two servings of vegetable along with carbohydrates and a source of protein. Include a salad in your lunch.
- For snacks: Again for snacks, go for healthy options only. For snack time, you can have fruits, dry fruits and nuts, yoghurt, a vegetable sandwich made with whole wheat or multi-grain bread, or sprouts.
- For dinner: Try to have a light dinner. Include a salad or a soup in your dinner. You can have brown rice with some veggies as it’s a healthier option. Again try to include a portion of fruits.
2. Drink plenty of water
We suggest that drinking plenty of water is associated with weight loss. Whenever you feel thirsty, instead of going for other beverages choose water. It is good for your health and does not contain calories.
3. Eat in moderation
If sometimes you are craving your favourite sweet treat, then don’t completely refrain from eating it but make sure you eat it only once in awhile and that too in moderation.
We suggest that exercise is a must for a healthy lifestyle and especially if you are trying to lose weight. Exercise for 45 minutes to an hour every day and at least five days a week. This makes for an important part for the best weight loss diet plan.
We suggest that this diet plan is the most effective and best diet plan to lose weight for teenage girls.