Working professionals have packed schedules, and push themselves to accomplish as much as they possibly can. This leaves their immune systems vulnerable to the pressures of modern life, from work stress to road rage to air pollution and fast food diets. It is important to make healthy lifestyle choices in order to protect one's immunity.
For professional and personal well being follow these simple steps-
- Work Out: Exercise slows down the release of stress-related hormones. Physical activity may help flush bacteria out of the lungs and airways.
- Eat Right: Choose nutritious food that's rich in micronutrients, healthy fat, and protein; foods like yogurt, fish, and sweet potatoes. Yogurt contains muscle-building protein and probiotics (live bacteria that promote gut health), while fish like sardines are rich in vitamin B12 (a mood stabilizer) and omega-3 fatty acids (compounds that help prevent heart disease). Sweet potatoes contain high doses of potassium, an essential micro-nutrient, and have a low glycemic index (ideal for diabetics).
- Sleep Tight! Most people need between six to eight hours of deep, uninterrupted sleep for the body to perform at its best. Sleep deprivation and stress overload the hormone cortisol and prolonged elevation suppresses immune function.
Follow these steps to strengthen your immune system, outrun ill-health, and live a happy, healthy life. Get connected with best Nutritionist to lose weight.