Here are 20 health benefits of Pumpkin Seeds:
- The only seed that is alkaline – forming.
- It can reduce levels of LDL cholesterol.
- 100g seeds provide 30 g protein.
- It reduces inflammation for arthritis.
- It prevents kidney stone formation.
- It promotes good sleep.
- Filled with minerals.
- Hearth healthy magnesium.
- Plant-Based Omega-3 Fats.
- Taking out tapeworms and other parasites.
- Lowering depression.
- Zinc for Immune Support.
- Stabilize Blood Sugar.
- Good Blood Builder
- Reduces bone weakness and symptoms of osteoporosis.
- It provides relief from insomnia and anxiety
- Hair Restoration.
- Benefits for Postmenopausal Women.
- They are a good source of Vitamin K.