1) Eat food rich in antioxidants amla & amra (mango) is the best natural sources.
awla
2) Diet :- eat bigger breakfast or change lunch time around 10 am. it reduce excessive insulin & testosterone levels .
3) Avoid trans fat & cut down on carbohydrates (sugar , starch)
4) Eat less refined foods like bread , pasta ,drinks & sugar food.
5) Eat more fibers like fruits , fruit vegetables , beans & whole grains .
6) Replace animal protein with veg protein because animal protein have 32 % higher chances of ovulatory infertility.
7) Choose high fat diary like fresh milk , ghee etc
8) Try multivitamins to boost immune system .
9) Get active - daily yoga or exercise min 30 to 45 minutes is issential .
10) Take time to relax - calm music ,meditation ,pranayam .
11) cut the caffeine - tea ,coffee . it link to increase risk of miscarriage.
12) achieve healthy BMI (body mass index)
13) increase iron intake prefer natural food like dates ,pomegranate ,apple etc.
14) Avoid alcohol , smoking & other addiction .
15 ) avoid soya products because it contains phytoestrogen .
16) use natural ayurvedic supplements like ashwagandha ,vidari etc .
DR NIRAJ GUJARATHI , SHRI SAI AYURVED PANCHAKARMA CLINIC,
GOVIND NAGAR , NASHIK .MAHARASHTRA M: 9766123417