The Indian population practices Hinduism, a religion that promotes a vegetarian or lacto-vegetarian diet. The traditional Indian diet emphasizes a high intake of plant foods like vegetables, lentils and fruits, as well as a low consumption of meat. 

However, obesity is a rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. Obesity is the most prevalent form of malnutrition across the globe.

Obesity has a far-ranging negative effect on health. The health effects associated with obesity include, but are not limited to, the following:

  • High blood pressure 
  • Diabetes Heart Disease 
  • Joint problems, 
  • including osteoarthritis
  •  Sleep apnea and respiratory problems 
  • Cancer
  •  Metabolic syndrome
  •  Psychosocial effects 

So to prevent these negative effects one should maintain ideal body weight. But the question comes is which diet is best for weight loss?

Now if we talk about best diet, all types of cuisine are best in themselves but the only thing which is not right is over-consumption of certain foods which are processed i.e.fried, salted, sugary.

So to prevent obesity or a good weight loss diet includes the following features: 

10 Recommended Indian Diet for Weight Loss Tips

1. Don’t skip meals

2. Eat more frequently

3. Have home-made foods 

4. Increase the stock of healthy foods

5. Add all the food groups into your diet plan

6. Choose smaller plates and bowls

7. Don’t go to parties with an empty stomach

8. Limit the usage of sugar and salt

9. Eat more fruits & vegetables

10. Avoid zero carb/restricted diet plans