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Weightloss for a function
Hello everyone
i am looking for weight loss -10 kg in two months for a function
online consultation preffered..also regular guidance on the phone is needed to monitor the weight loss
Can anyone help?
Answers (15)
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Hi!
Honestly, I would suggest a healthier goal of reducing 6-8 kg in two months.
So initially, you may follow these steps-
1. Avoid consuming foods containing excess fat or sugar. (Bakery products, jams, jellies, sweets, deep fried snack options)
2. Avoid consuming refined processed and packed foods.
3. Make sure of at least 30 minutes of intense physical activity each day.
Next Steps
Book a consultation on Practo for a personalized diet plan for your goal
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Chat directly with all your details fr proper guidance and results
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Yes it is possible
Can consult online
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You can eaily loose 10 kgs in two months
For a detailed diet plan pls consult in private
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Free Consultation
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Please connect directly for balanced weight loss....We go by a 2 months weight loss program...for details u can connect to me.
Thanks.
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello , I can help you with that . Drop in your contact number so I can contact you .
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation and provide full information so that i will able to guide you.
Next Steps
yes we do take online consultation for that u need to take direct consultation
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
I can definitely help you with your weight loss program online and through phone. Contact directly, or drop in your contact details for us to contact you.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
We do have a online course. We take follow ups of every client post 15 days and daily text message/ motivation quotes/ informative post.
Few tips that can help:
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
sure dear
ask me directly
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