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Weightissue
I want to loose weight how can i do this please prescride diet for the same i even tried yoga and other exercise
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Hello,
I hope you understand this, loosing weight is not a simple task. Your condition needs personalized care and a good timeline for you to actually be able to have a positive effect on your health.
Diet is appealing to women and it is known to be 80% factor in achieving a healthy body weight.
So yes the good news you can loose weight.
I am an expert with a degree from the USA, and I can help you.
You need to share your health, medical and diet history with me for me to help you.
you may need to get blood test done if needed.
Next Steps
book your first appointment with me in person via practo for your personal consultation at your convenience
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need assured weight loss then consult personally for proper guidance and help. Eat well live Nutrigenious
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Hi,
I will need ur many details like
• present weight and height
• daily routine
• dietary habits
• medical history, etc
Based on this only a customized diet plan for u can be made, which will be easy and practical to follow.
Next Steps
pls contact me via practo or mail me at shruts2011@gmail.c9m
Health Tips
• keep a check on ur eating habits and maintain a diet diary
• do regular physical activity
• avoid fried and junk foods
personal guidance will give u ur desired details
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start with diet which you gives you lightness like low fat food products, you can opt for gluten free food products . no oil, you can take ghee but in moderate quantity,
add barley atta roti or 100% oats atta roti in diet
avoid-potato, arabi, matar, zimikand, kathal , rajma , chana for sometime,
avoid mangoes, grapes, chikoo, kiwi, banana
add- single toned milk and curd
gluten free breads,
dark or diet chocolate if u hv sweet tooth,
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