Weight question. Gm diet or keto diet?

Yes 25.30 is your BMI your actual body weight is 80-82 don't go for kito because it has health problem Go for naturally things need in detailed accordingly will suggest you.

Hi, thank you for your enquiry. Keto diet is good if followed under experts supervision. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. For personalised diet and exercise guidance please contact us.

Dear practo user, according to your height your ideal weight should be around 72 to 89 kg, which is normal in your case, but you also need to know your health parameter details like body fat, BMI etc. and other details like lifestyle and routine, on which basis we can suggest you the diet plan (gm or keto diet are not suitable for everyone)

You can visit our website: www.diet4health.in for more information and help.

For assessment, you can contact us on call 970207 0155

Hello Practo user Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet . Osteoporosis . Kidney disease . Liver disease . Vitamins and minerals deficiency . Heart problems . Sexual problems And many more... Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, this treatment is 100%effective in reducing weight without any side effects. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.