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Weight loss
Proper Diet for weight loss And daily routine exercise to be done And want to grow my height so please advice me
Answers (13)
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Please share your height and weight current diet schedule lyfstyle medical history accordingly I will suggest you
Start Exercise regularly avoid totally sugar avoid oily food drink plenty of water eat fresh fruit and vegetables
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ask me for customized diet plan
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We need detailed information regarding your meal patterns and nutrition options with lifestyle changes and routine. Choose direct consultation for proper guidance and results
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised diet and exercise guidance please contact us.
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Hello user
Your weight should be in between 50-53kg according to your height.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello,
At this age increasing height would be challenging.
Consult me online for the personalised diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hello, Good to know that you want a healthy lifestyle and i ll be happy to help. For weight loss i need to know some of your your basic details. I practice on home food based diets only, no supplements and no medicine. Weight loose just require firm determination and proper guidance, you can directly reach out to me, contact my profile and we can have detailed conversation over call.
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.
Sir,to lose weight effectively & to maintain it for a longer period of time,it is important to concentrate on changing your lifestyle along with your food habits.Nutrition is a detailed science & to plan a balanced weight loss diet,a detailed knowledge of your diet history,medical history,lifestyle,food preferences etc is needed.
Kindly contact through phone or whatsapp.I provide online/whatsapp consult throughout India & overseas too.
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Contact through Practo profile or call on the number given in the profile
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
To increase homoglobin you need to consume the iron rich foods and Vitamin B12 rich foods and folate rich foods.
So you can include following foods
Example of iron rich foods
1.Beans and lentils.
2. Tofu.
3. Baked potatoes.
4. Cashews.
5. Dark green leafy vegetables such as spinach.
6. Fortified breakfast cereals.
7. Whole-grain and enriched breads.
Examples of Vitamin B12 rich foods
1. Animal Liver and Kidneys.
2. Organ meats are some of the most nutritious foods out there. ...
3. Clams. Clams are small, chewy shellfish that are packed with nutrients. ...
3. Fermented foods. ...
4. Beef. ...
5. Fortified Cereal. ..
6. Tuna. ...
7. Fortified Nutritional Yeast. ...
.
Examples of folic rich foods
1. Legumes. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. ...
2. Eggs. ...
2. Leafy Greens. ...
3. Beets. ...
4. Citrus Fruits. ...
5. Brussels Sprouts. ...
6. Broccoli.
Disclaimer:- If you suffering from Any other medical issue then tip may vary.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
For weight loss you have to make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
Next Steps
For further diet related queries & custamized diet plan contact us on practo directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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