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Weight loss
I wanna lose my weight...I'm doing 500 rope skipping everyday since 1 month and also 1 hr walk .I have purely homemade food like chapati bhaji 3 times a day and nothing else
So my question is how much calories are burnt by doing rope skipping and is it enough to do 500 jumps or should I do more??
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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help
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Hi, thank you for your enquiry.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss.
For personalised online diet and exercise guidance please contact us.
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Hi
Hope you are doing fine.
Weight loss is multifactorial like diet, exercise, hormones, sleep, and stress
We need to understand what is going wrong in your schedule and work on that.
Any general plan won't work if it's not according to your eating pattern.
Exercise should be effective and progressive so select accordingly.
Work on loosing fat and gaining muscle so that you look more lean and fit.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
check thyroid
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Hello,
If you are looking for healthy fat loss.
Consult me online for the detailed diet chart. Nutrition plays an important role to make sure you lose fats not muscles.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Over doing exercise and doing only one particular exercise also does not give results
Balanced meal and exercise has to be properly planned for a sustainable weight loss
Calories burning is good but equally how much you lost is also important and if you are nutritionally deficient you will not attain weight loss
Next Steps
It would be great if you opt for consultation as we need to clarify your complete food intake medical profile screening connect www.foodfitness.in or book your appointment on Practo
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Don't take only chapattis,take lots of vegetables,fruits, sprouts everyday.
Substitute millets for rice.
500 jumps? at a time is not advisable ,instalment of 100 jumps once or twice a day is enough.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
It's nice that you are doing some form of exercise everyday and trying to keep your diet healthy.
In order to lose weight it's important to create balance in the diet for which the guidance can he given after taking complete recall.
Next Steps
Please connect with me through Practo and I can help you further with a proper plan and guidance thereafter.
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