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Weight loss
I have started dieting and gym . I have to loose weight so I have started using garcinia cambogia extract pills brand (Sin Ew) kindly suggest if it is useful and does it have any side effects and I Have to use it 3 times a day 6 pills
Answers (12)
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello user
It dies not have any side effects but only effective for 1%of people.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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I would not recommend such types of pill for weight loss. Pls do take a balanced diet for weight control. And consult me directly through practo consult.
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Hi
A Successful lose weight in 7 day program arm the following tips:-
1)Eat healthy and regularly.
2)Eat proteins with every meal.
3)Have healthful snacks.
4)Control cravings for sweets.
5)Make exercise a part of routine.
6)Drink plenty of water.
7)Make a plan for the long run.
8)Stay motivated.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Yes, Garcinia Cambogia has many side effects and it is advised not to take it.
Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
Health Tips
Taking any kind of supplement/pills/medications is not advisable. Do not search for shortcuts that possibly can harm your health. Follow a balanced and healthy diet.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Garcinia shows effects only when taken along with a well balanced nutritionous meal plan and exercise. Both of which needs to be customized.
The dosage will depend on the amount of active components present in the pill. Each brand has a different dosage.
Anyways these pills act as a support and one cant rely on it, most of the times its a fad.
Kindly contact me through practo direct for a customized program.
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Dr. Krupa Aradhya
Dietitian/Nutritionist
14 yrs exp
Chandigarh
Hello
Balanced diet and exercise are the only requirements for a healthy weight loss. Avoid any sort of medications and opt for lifestyle modifications.
Health Tips
contact through practo chat for consult directly for scientifically calculated diet plan customised as per your caloric requirements.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please avoid such pills as they have many side effects. Choose combination of balanced diet and exercise to lose weight.
Connect at direct practo chat to get your customised diet chart to lose your goal.
Thanks.
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No this is high dose that is taken us extream case
Contact directly through practo account for better result
Provide full histroy so that we can help u
Actually no need to take any medicine
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