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Weight loss
I am overweight , I want to know if I can try garcinia Cambogia tablets time aid my weight loss along with walking
Answers (13)
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help
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For consultation and personalized diet plan contact via Practo or visit my professional page 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi
Dear
Don't take any medicine for weight loss.
Its very harmful. Try to do take home cooked food diet plan for weight loss.
For more information contact me my practo account.
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Don't use Short cut way for reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening
Take high fiber food in ur diet.add more fruits and vegetables in ur diet,add planty of water, avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo
Health Tips
you can reduce ur weight 5kg within one month through online consultation.
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Hello
Don't take tablet it comes health problem go for naturally
Eat high fiber diet
Eat more fruits and vegetables
Avoid totally sugar
Avoid totally outside food
Drink plenty of water
Start Exercise regularly
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Hello user
Please, do not take it, as it has various side effects.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Hi
Anything in the form of tablets is not recommended... Everything or anything through form of diet is always safe.. and advised..
So try taking anything from whole natural diet..
Physical activity is a must like walking, taking steps, yoga with Surya Namaskarams etc....is crucial especially for people wanting weight loss and along with that high fiber diet , in the form of whole cereal grain, seasonal fruits and dark green leafy vegetables and vegetables etc..
EFA's also is very necessary for maintaining good HDL levels to combat with bad cholesterol LDL .. which in return leads to obesity...
Take Garcinia cambogis in it's whole natural form..
For further details kindly contact me for online consultation ..
Thankyou
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Medicines gives the side effects to your body . So Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Next Steps
no don't take
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Please avoid any pill for weight loss.Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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