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Weight loss
I am having PCOD and I am overweight. Want to loose weight please suggest some diet plan that can help me loose weight. And is it necessary to go to gym for weight loss
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi, thank you for your enquiry.
Following a healthy diet which has optimal amounts of first class proteins, reduced carbohydrates & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalance will slow down the rate of fat loss, be consistent and patient.
For personalised diet and exercise guidance please contact us.
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For consultation and personalized diet plan contact via Practo or visit my professional page 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hello
Eat high fiber diet
Avoid totally sugar
Avoid totally outside food
Drink plenty of water
Start Exercise regularly
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ask me for customized diet plan
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Hello Good to know that you are looking for a lifestyle change.
PCOD and PCOS are not diseases, they are imbalances, much curable with diet modifications and planned moderation of nutritional intake. Customised diet plan will help you remain on the track identified with regular personal assessment.
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You can contact me directly through my practo profile. Happy to help!
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You need to take high fiber low fat followed by detox diet .Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Ms. Jaya Mohan
Dietitian/Nutritionist
22 yrs exp
Noida
Thank you for your query.To plan a proper diet,I would need to have a detailed consultation as your full medical history,diet history,your food preferences,your lifestyle,everything needs to be taken into account.
No,it’s not necessary to go to the gym.But yes,some form of physical activity definitely helps as it increases the metabolic rate of the body & supports weight loss.A simple brisk walk for 20-25mins daily is also sufficient when combined with a balanced diet.
Kindly contact for further details.
Regards.
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Contact through phone.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For high uric acid you should avoid high purine foods.
High purine foods are as follow
1. wild game, such as veal, venison, and duck.
2. red meat.
3. some seafood, including tuna, sardines, anchovies, herring, mussels, codfish, scallops, trout, and haddock.
4. organ meat, such as liver, kidneys, and thymus glands, which are known as sweetbreads.
Disclaimer:- Tip may vary if you suffering from any other medical issue.
For uric acid you don't have to avoid all the protein sources of but only high purine foods.
If you wanna ask anything else you can call or WhatsApp at the number mentioned on my Practo profile.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Overweight leads many other problems,So Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight .
Do’s- use skimmed/ single tonned milk (300)ml daily
Use curd and paneer made up from the single tonned milk also
Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking
Use 5 soaked almonds ,2 walnuts daily
Drink 8-10glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc.
Avoid fried, processed, packaged, canned,tinned food products
Avoid pickles and papad
Avoid sour products like tamarind , amla ,vinegar
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For further diet related queries contact us on practo directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week. Any outdoor activity not necessary to go to the gym.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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