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Weight loss
Hi , doctor
I am 58 kgs,and my height is158 cm how can I loss my weight plz help me and am taking lemon honey i
n the morning,at evening I will take green tea also at night I will take 2 chapati, afternoon 250grms rice I will take but how can I weight loss
Answers (9)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hi,
As you have mentioned that your weight is 58kgs and height is 158 cms... So u r near to ur ideal body weight...u need to loose 5 kgs more to be in ur ideal body weight range.... So this last part of ur weight will be difficult for u to lose...
Also if u have tried and list weight earlier this weight loss will be a slower process...
I need to know ur past diet history and weight loss history, ur past medical history, your daily routine, exercise pattern if any...etc...
Next Steps
pls contact me via practo, we can do online consultation as well... bt it will be better if u visit an expert in this field for proper consultation and achieve your goal...
Health Tips
• pls don't follow random diet or fad diets for fast weight loss
• you need to check your eating pattern and be more strict in choosing food options.
• keep your body well hydrated.
pls share your location I can guide you with references as well
you can contact me on shruts2011@gmail.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customizedâ diet & workout plan.
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Hi
You can follow proper diet plan for a month n can reduce plz contact directly
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Follow three main things like healthy diet, exercise and brisk walk. Small and frequent feeding should be included in your diet. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day.
Next Steps
Contact me for customized diet plan.
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Hello Practo user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Your ideal weight should be in between 53-58kgs.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- we have have weight loss plans as you mentioned you want to loos weight for that i need to know your health history.
- bcoz there are many health issues bcoz of that u dont loose weight
Eg. PCOD OR PCOS/ HYPOTHYROIDISM/
DIABETES ETC.
-so we have to find out 1st root cause then only i will able to plan custamised effective diet plan that exactly work on your body
Next Steps
-we have natural diet for weight lose/ no gadget/ no fast and quick weight lose.
-weight lose on scientific base
Health Tips
contact us throu practo account or
nutridietclinic19@gmail
Dt anjali
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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