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Weight loss challenge ideas

Hi what is the right choice of weight loss yoga or gym or walking or any supplement I tried Garicina for weight loss but this my weight gain about 5 kg in one month so can u suggest me for weight loss but

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Hello there...... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any me ...  Read More

Hello Sir/mam, I am an it professional, working in night shift from last 8 years. Earlier, I use to be in 60-70 kg weight, my height is 5"7 ft, after my marriage - I have started gaining, in just time of 1.5 years I am now at 102 from 85 kg - having this figure 102-105 kg. Just to maintain and reduce fat, I have started walk for 2 km each day but

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She is want weight loss in one months please suggest me any idea she is profession by a teacher please help

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First and foremost you must understand losing your weight is a very gradual process. You should have strong determination and patience if you want to lose weight. And it cannot happen suddenly. Losing ...  Read More

I am a 19 years girl.. Now my weight is above 75. so I m not feeling well.. I want to loss weight... Pls help me...nd give some ideas..

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

I made a huge mistake and did the pass out challenge. what is going to happen to me? I feel very worried that something is going to happen.

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Hello. If nothing has happened already, it is unlikely that you hurt yourself significantly. These kind of silly fads affect your emotional state which you are experiencing. Talk to a trusted and non ...  Read More

I got treatment for PE by Vigra and Pari Cr and lost my libido since then I got unani ayurvedic homeopathic treatments but no results as mentioned .Now complete loss of libido,absence of sexual ideas and no lubrications. I don't smoke . By stmilants I feel more problems

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It's because of sexual weakness and premature ejaculation problem.. Loss of libido.. To get rid of this problem permanently.. Take ayurvedic medicine.. To enjoy sexual activity completely for 30to40 m ...  Read More

My 21 days old baby has gain only 200gm from his birth weight. He is born in 38 weeks and birth weight is 2.7kg. After 21days follow up checkup, he is 2.9kg. He is on breastfeeding but now doctor suggested me to give 60ml formula in every 3hours. I am not sure if breastmilk is sufficient for him or not. Morning after feed he sleeps peacefully but

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Usually baby loses weight in the first 10 days and then only gains weight. There are a lot of natural and marketed lactogogues available for increasing lactation Also destressing will help ...  Read More

I want to loss my weight. I am vegetarian and give me a veg diet... Don't have time for excersice. Want perfect diet ideas for weight loss

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Hello dear. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dieta ...  Read More

How can I have a balance diet show that I could loss the weight as I have no idea regrading this pplz hlp

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Please ask me directly. ...  Read More

Ideas for Diabetes reduced and what some idea for weight loss my blood sugar on today is 173 in fasting

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Hello.... There is no cure for diabetes. Type 2 diabetes can, however, be controlled with weight management, nutrition, and exercise. Unfortunately, type 2 diabetes tends to progre ...  Read More

Metal braces composite braces ceramic braces Which are the best and my weight is 41kg and i am student which is best suitable for me and what will be the expected cost And any other suggestions

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It is totally up to you , you have to decide which braces you want . But I will suggest you for metal as you are a student. Cost depends upon your city and dental clinic. If you want treatment in YASH ...  Read More

I'm 23 , my AMH level is 0.5 now what can I do plz give me some idea, Already 4 miscarriage now will i do

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Jst go for transvaginal scan once..so that v can Makeout egg reserve..plz connect ...  Read More

I have this in my stomach portion. It has come 3-4 times before. And with the little pressure with nail it comes out. It hard and i can fell it. Any idea what is this?

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

This is something that usually come in my stomach portion. Any idea what is this. It's hard and i can't feel it. And it can come out if i put little pressure with nail. What can it be?

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According to your sign and symptom you are suffering from some infection and inflammation in the stomach area. As you know that best treatment depend on the correct diagnosis and correct diagnosis dep ...  Read More

I want to weight loss please suggest the proscription for the weight loss and I want to gain height so suggest me sir.

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Both weight loss and height gain need disciplined diet lifestyle and medication with proper supervision and expert advice. Please visit or consult online ...  Read More

I have no idea what's happening to my body its been almost 3 months that i have been like this allergy and feel like fever but don't have it some days i m fine and somedays body pain and headache is it something serious?? I have been taking montair lc, ganaton 50 mg and duonase nasal spray and arachitol nano solution take just once these med hav b

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Continue same treatment ...  Read More

I want to loss my weight is there any possibility loss the weight in 2months. Suggest best way to loss the weight according to my height

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Dear User Kindly contact practo direct consultation ...  Read More

I want 2 loss my weight...।...।...। I want 2 loss my weight...।...।...। I want 2 loss my weight...।...।...।

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Hello, Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healt ...  Read More

Any ideas what i could be suffering from Frequent urination. Pains in sides Lethargy Nausea

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HELLO UTI URINE TEST COMPLETE N MICROSCOPIC. ALKALIZER CITRALKA TWO TEASPOON FULL THREE TIMES A DAY AFTER FOOD WITH HALF GLASS OF WATER. PLENTY OF WATER N LIQUIDS TO INCREASE OUTPUT OF URINE. TAB MEFT ...  Read More

I have had thyroid issues for the last 3 years. Currently am on 75mcg. The usual problems if weight gain, challenge in losing weight persist. Added to that I have constipation and bloating problems. What lifestyle changes will make me lose weight? I do yoga regularly daily. I watch my duet and have water. But it's very difficult.

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Make sure tyroid funtion under good controlled Take wt reduction rx ...  Read More

I had a problem on penis. Something dry white colour of sphere cover my penis with bad smell .i don't understand what happens on me .so plz give me some idea about this type of problem I'm suffering from this

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Hello there. I can understand your concern. I can surely help you with some medicine but for that I need to know a few more details. If you want to provide me with those details then you can start ...  Read More

Hello Doc, I need suggestions to lose weight, the challenge is with my work load and dont get time to exercise and gained more weight, due to which developed pain in my plantar fascia ligaments in both the legs, is there way to reduce weight?

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ...  Read More

Hi I have been recently diagnosed with PCOD I have no idea what kind of medication should I take like allopathic or homeopathic also my weight has been increased a lot in a short period of time.. What kind of diet should I follow for rapid weight loss.

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We need to discuss about this further. Only then I will be able to give you a proper Homoeopathic treatment and advise on diet and lifestyle modification ...  Read More

Loss of weight and loss of appetite

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Hello there. Very insufficient history. I would have to ask you to repost the question again with a little more details like since when it started, do you feel like vomiting etc. Regards ...  Read More

How can I loss my weight loss

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Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, ...  Read More

I want a better idea for exercise and dieting to lose weight. I am working in night shift from 8.00 pm to 6.00 am and mostly I can spend one hour at afternoon or evening in gym. Please advise on exercise I have to follow in gym and diet. There are lot of ideas for weight loss so I got confused.

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U need low calorie foods based diet. It people sedentary lifestyle sitting work at one place..so recommend to more activities by dynamic lifestyles, free hand exercises,. in diet liw rice high whole g ...  Read More

Suggest me herbalife is good for weight loss my shedule is busy so i dont have time of exercise pls suggest some idea to reduce belly fat

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hi. good morning. incorporate 4-5 servings of vegetables in form of soups, juices, vegetable curries. consume 2-3 different colour of fruits daily. drink 10-12 glasses of water daily. atleast walk for ...  Read More

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10 day weight loss challenge Weight Loss Aerobic or gy for weight loss
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