Weight loss ideas

Hi what is the right choice of weight loss yoga or gym or walking or any supplement I tried Garicina for weight loss but this my weight gain about 5 kg in one month so can u suggest me for weight loss but
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Doctor Answers (1) on Weight loss ideas

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Dr. Chethan R S Bangalore | General Physician
Hello there...... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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