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Weight loss
Can we eat oats wth banana at breakfast for weight loss plz plz plz plz plz plz reply to this topic only don't give another option plz
Answers (14)
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Hi
Yes of course you can have oats and banana for breakfast . But it's always good to add variety to your food .
Next Steps
Better to take diet chart from expert .
Health Tips
eat seasonal fruits and take enough vegetables .
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Hello dear
Yes you can have Oats
But with banana you can't have
If you want to loose your weight banana is not a good option.
You can take any fruits ( except banana , Grapes , Mango and custard apple)
Next Steps
you can contact directly through practo app for your diet chart
I will surely help you into this
as you have not mentioned your height and weight so can't exactly tell you right now
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Yes u can eat . Chat directly fr more about your meals and nutrition guidance
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you can eat outs, now days fiber oats is available in market, that u can eat, and banana can eat but its mostly good /effective in weight gain, if possible stop banana, instead of banana add more fiber food, fruits, veg salads, split pulses (legumes) preparation ,sprouts,..etc.
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Yes you can take oats as it is very high in fiber and it will keep you full for a long time. Regarding banana ; if you want it you can take 1 small size banana (ilaichi kela), given your calorie intake is within the required limits in the whole day. For weight loss, total calories maters which depends on your present weight, height and activity level. For more details please contact me personally or fill this form www.drsumaiya.com/form.html
Best Regards
Dr Sumaiya Petiwala RD
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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For weightloss you can include high fibre diet plan and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can surely sometimes eat oats with banana for the breakfast but not only one meal ever helps in the weight loss, its combination of meals which really helps in the weight loss.
And variety is very important in a weight loss plan to provide the nutrients required by the body.
Always remember loose weight in a healthy manner not at the cost of your health. Do not follow any random tips or any random plans as they may have harmful effects on your body always learn under the expert for lifelong
I would recommend you to meet me by booking appointment directly through Practo for a counseling session and a personalized diet plan.
If u cant visit me then you can also have a online consultation and online diet plans as I work online globally. For the same you can contact me through Practo
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Shivi Srivastava
Dietitian/Nutritionist
16 yrs exp
Noida
Hi there, yes u can but u have to look your daily requirements... prefer taking a proper balanced breakfast.. which includes all three food groups...
Next Steps
contact any good nutritionist for more help ..
Health Tips
exercise & diet go hand in hand...both r equally important if u need good results.
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Ms. Swati B. Patel
Dietitian/Nutritionist
32 yrs exp
Vadodara
Yes you can
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Oats with banana and milk will be better
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Hello
Yes you can eat
But for weight loss you need to deficit calories
As per your weight n height we fix calories that how much u have to take
And you have to do daily exercise as well for 45 min daily
You eat oats n banana
Next Steps
if you want to loose weight scientifically then you can take direct consulation
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
No
Next Steps
You must opt for foods grown locally and certainly not the oats which r sourced from abroad.
Health Tips
Please reach out to us for more helpful tips न alternative foods u can choose from.
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