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Weight loss and healthly diet plan
Hai my self sirisha I am from tirupathi I am looking for healthly diet plan chart and also weight loss program
Answers (12)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hi. Thank you for your query, we will be happy to help you.
Avoid outside food and processed foods as much as you can.
Drink plenty of water everyday. Have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Exercise at least 5 times a week and 30 to 40 minutes each time.
You can contact me for a detailed and customized diet plan for you.
Regards
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Contact me through practo direct consultation for further information surely help you.
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Hi you can reduce weight through diet n exercise. Can tey for 10 days .
Plz contact directly
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Choose direct consultation for detailed information regarding your meals and nutrition guidance for healthy lifestyle changes and results
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Hello,
You can get in touch with me online for the personalised and structured diet chart
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Hello Sirisha I would like to suggest you a switch to healthy lifestyle and a holistic approach for weight loss ... Food and excercises are inversally related and they go hand in hand ...
1. Maintain a routine for excercise approx 45 mins of jogging / walking / aerobics/ yoga/ meditation any form of exercise but by changing. ..
2 Adequate amount of water
3. Balanced diet
4.Avoid sweets and bakery products
5. EAT YOUR STAPLE FOOD TO HEART CONTENT
6.A detox drink that you can use in the morning...
Boil 250 ml water add 1" ginger grated and sieve in the glass tumbler add a pinch of turmeric ,a pinch of cinnamon powder ,a pinch of black pepper powder .. and drink hot . In the morning
7. Include fruits in your diet ..
8. Coconut is very good add coconut water ,milk and coconut whole in your diet.
You can contact me for further details ...
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Make a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ single tonned milk(300)ml daily
Curd or paneer made up from the single toned milk
Use oilive oil, rice bran oil, saffola , mustard oil etc in cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products
Avoid roots vegetables like potato, arbhi , zimikand, etc
Avoid pickles and papad
Avoid fried , processed, packaged, canned, tinned food products
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct online consultation for customized diet plan.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , I am Nutritionist Sayantani. You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.
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