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Weight increase
I am 22 and I am thin. I eat regular meals but my weight is not increasing. I weigh 48 KGS and I am 5'4". Please suggest something.
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Anamika Dhawan
Dietitian/Nutritionist
22 yrs exp
Delhi
Hi , please do weight training more n less cardio for wt gain.Increase your protein intake in the form of milk , eggs, curds , chicken n the carbs intake too. Have lots of nuts , fresh fruits n veggies
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.