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Weight Gain
My weight is 40 kg and height is 5 2 inch. I doesn't have any health issues and not even going through any kind of medication.
I do exercise and yoga as well. I have been trying to put on my weight.
Can I take weight gainer supplinents? Or tablets? Will it affect my health or will help me to improve in weight?
Is there any other way to put on weight by avoiding medicine or supplinents which will be long lasting and beneficial for me ?
Answers (8)
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Dear User, I hope you are doing well. Diet plays a vital role in maintaining health status.There is a need to correct youâre eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect.
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health.
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All the best
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Yes, for gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Add good fat and nuts in ur diet.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to have high protein diet and add detox water in your daily routine so that your body remain detoxified. To provide you effective diet plan we require you daily routine and food habits.
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please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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For wight gain, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nuts in your daily diet.
Add plenty of water,Avoid junk & oily food. & For Customised diet and exercise plan, contact me via Practo chat as soon as possible to get a solution.
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Ask me privately for customized diet plan for you
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Taking any kind of supplements/pills/medication or following any kind of shortcut is not advised. Follow a balanced and healthy diet.
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes there is a way apart from supplements or medicine to gain weight, you can gain weight through a healthy balanced diet.
You need to take a high protein high calorie diet for weight gain
I would recommend you to meet a Dietician/ Nutritionist for balanced diet for weight gain and for personalized diet plan.
Always remember it's just not about weight gain diet it's a lifestyle change which you can adapt for lifelong so learn under the expert.
Don't go for any weight gainers or supplement as they have harmful effects on your health and body.
I believe and learned from my experience that anybody can gain weight through a healthy diet.
If you want to meet me you can book appointment directly through Practo.
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Meet a Dietician/Nutritionist for personalized diet plan required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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