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Weight gain
I am 22 yrs old. My height is 5.2ft but my weight is 34kgs. I look very thin and this is my biggest disadvantage. Please provide me some tips for weight gain and let me know why im under weight.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc
Take high protein diet and balanced nutrition and do exercises
Contact me through practo direct consultation
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Take high proteineous food like milk, egg, wheat, sp. whole gram, dhal,fish, meat etc. For further details contact me Online.
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Hi, surely will help you.
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Hie....you need to plan your dietary and exercise regime .we need to find out the basic problem behind weather it is digestive or less intake of calories .one need to eat nutritious food and need to evaluate diet .proper diet planning along with focus on root cause helps you a lot .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.