Weight gain. A day and walk 1 hour.

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3 meals should be lighter & 3 major. Dont skip meal

Share your height weight and daily routine and food intake along with physical activity level for assessment and further detailed personalised guidance

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eat healthy high fiber low fat low carb diet

No don't do this for reducing weight. Take three main meals and two small meal. Small and frequent feeding should be included in your diet. Start ur day with exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Add more fluids whole day.

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Hello practo user Fancy diet such as ke to, paleo and GM and Intermittent fasting (IF) are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. . Osteoporosis .Vitamins and minerals deficiencies . High uric acid . High lipid profile especially lel level . Kidney stones . Less concentration . GI Problem . And many more Being a dietician , we won't suggest such kind of diet. But we have a alternative diet which is better than these  diet and do not give any adverse effects on body. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Yes don't follow Intermittant fasting. Only 8hr fasting you can do. Contact me through practo direct consultation for further information surely help you.