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Want to reduce fat in body
I want to reduce my fat by eating home cooked meals for a professional I need to know about some natural energy drink as I feel dehydrated all time even though I drink water regularly.
Answers (16)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Natural energy drinks ..
There are many which I can suggest you giving you two recipes for more you can contact me ...
A super energetic drink which is my favourite and this is the first thing I take in the morning
Vegetable juice
1 cucumber
2 tomato
1 beetroot
2-3 goose berries
1 small bowl lauki
1 carrot
Chop all and grind squeeze the juice add some lemon drops and rock salt to taste and enjoy ..
Energetic drink during work hours
Boil 500 ml water approx add 1" grated ginger in a flask add 1 cinammon stick and add this water after staraining this water you can drink any time in the day ...
Try these recipes and you can contact me for more details
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In pcos Generally hormonal pills are given which adds weight.. The only way to manage pcos s good lifestyle & healthy weight loss. We have special FIGHT PCOS program where our aim is fat loss & improve pcos symptoms getting ur periods regular, fight infertility & high energy's. For dehydration have 1 glass coconut water in mid morning.keep a track on your water intake too.
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contact us through practo to discuss it ahead.
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Hello,
You can have coconut water, lemonade as a part of diet.
You need to balance out your meals accordingly
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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Choose direct consultation for detailed information regarding this
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Hello user
You can easily lose weight by eating homemade food.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can easily reduce your body fat by eating home cooked meals only. You just have to eat nutritious food. Try having
Small and frequent meals
Plenty of fruits and vegetables
And also exercise regularly
For refreshing drinks you can opt for fruit juice, lemon water, coconut water which will also check for dehydration.
You can consult me online for further information.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss.
Do’s- use skimmed/ tonned milk (300ml) daily
Use curd or paneer made up from the tonned milk also
Use olive oil, rice bran oil, saffola, mustard oil in the cooking
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
Don’t- avoid sugar and it’s products completely
Avoid roots vegetables like potato, arbhi , zimikand etc.
Avoid tinned, canned, fried , processed food products
Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 minutes is advisable
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You can go through by getting done your body analysis and body constitution. That will get you an idea about the foods that will help you to reduce fast.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet
avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.You can add lemon, Mint,honey and chia seeds. If you feel weak then startan ORS like Electral for a few days.
Note: the given prescription can change according to different conditions.
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Ms. Sujani
Dietitian/Nutritionist
9 yrs exp
Bangalore
Hey hi ,
Good to know that you want to take care is your health and fitness now.Yes we can reduce weight by eating home cooked foods but taking care of portion size and right combination of food is very important.Make sure you are adding good amount of salads before your lunch and dinner so get required micro nutrients and also keeps you feeling fuller for longer period and then include 1-2 fruits daily ,Take 2-3 lots of water in any way like plain water / lemon water/ coconut water /detox water/jeera water which even is easily possible for you to have and be regular with 20 mins of simple exercise as it will help you loose unhealthy fat and reduce weight
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Start with 20mins exercise,add salads and fruits .connect with me for more help will be happy to guide you
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
If your feel.low it does not mean that you are dehydrated there are many reasons. Check your vitamin B12, vit D, hb levels.
You need to take balance diet. With regular exercise for stamina.
Take direct online consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.