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Vitamins for your knees

What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.

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Please ask me directly for details and personalized diet plan for you. ...  Read More

Pain in left knee and thigh and calf. 16 point Vitamin D after test. Crunchy sound in left knee while walking

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho ...  Read More

I have been diagnosed PFPS with patella alta through MRI in the last October. Going to PT from November. The burning pain above the knee and little swelling above the knee is still the same. No improvement in the symptoms. Tried one session of dry needling in my quadriceps too. No changes in the burning pain and swelling. Recently got burning pai

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Need clinical examination and personal discussion ...  Read More

Hi. I am facing severe knee pain from past few months, sometimes I find difficulty in moving my legs. Yes, I am obese since long long time. I am unable to reduce my weight at all. I always feel very tired. Found that Vit D and B12 are low. Yet didn't check the doctors. Being busy mom I am not able to visit doctors.Pls help me to proceed further. At

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Hello welcome madam No attachment file found. Kindly mention about your weight and height S And lifestyle ...  Read More

Hi I am having knee problem from last 15 days, I did vitamin D3 test , report is in attachment , range is 16.84, please check the report and let me know what should I do next?

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Correcting vitamin d3 alone will not solve the problem. Go and see an orthopaedician..you can always google for vitamin d3 rich foods like how you have decided to google and gone ahead with a vitamin ...  Read More

Constant knee problem. I had vitamin d3 and b12 deficiency back in 2016 December and I think I'm going through the same phase again. Is it possible to get the deficiency back so soon?

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1st u check ur vit d and b12 level Yes.it can b corrected with tablets only.np ...  Read More

Trygliceride are high , I have knee pain , suggest some medication please Should I take injection for vitamins

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Good evening u r pre diabetic too pls consult doctor of specific field. ...  Read More

I am 30 yrs old ,my son is ,3yr old now .I have a pain in myboth knee pain four months ago and after that it will away and before two three days it will come again .right now I have right knee pain.i have done many tests regarding this like LPT LFT VITAMIN B 12 All are normal Please suggest

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ...  Read More

I have pain in my both knees, and muscle pain And my vitamin level is 14, I have had vitamin tablets but my vitamin Level is not Increasing.

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Persistent pain in knee warrants an xray Which vitamin d capsule are you taking As in the dose ...  Read More

My hip, shoulder and knees pains, which comes and goes. Am I suffering from vitamin deficiency ??? Which test to do to diagnose?

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Those pains happen whenever your body part feels overworked. Prolonged sitting/lying in awkward postures, using of gadgets, holding mobile all of this are work for the respective body parts. ...  Read More

I recently got a full body checkup done and things which have been worth noticing have been Vitamin D total Hydroxy - 9.25 and Vitamin B12 - 333 So, what should be my course going forward?

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Your vitamin D level of 9.25 is significantly below what the body needs, this level usually needs active correction, not just sun exposure or diet. Your B12 at 333 is within the usual range and doesn' ...  Read More

I am suffering from Silent Reflux (LPR) which affects my vitamins. Currently my Vitamin B12 level 277.9. Pls suggest supplement and whether to consultant with General Physician, endocrinologist, nutritionist, gastroenterologist. Who can advise best for Vitamin deficiency.

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Start with a general physician for your B12. They can look into the cause and plan replacement for you, while keeping your blood pressure treatment in view. ...  Read More

Hi Doctor, Am having the plaques in both knees as in image. This is been there for more than a year with occasional itching

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Please do not worry. Effective treatment options are available; however, management depends on the severity and extent of the condition. A detailed medical history is essential for appropriate evaluat ...  Read More

Hello Doctor, I recently had my blood tests and my Hemoglobin is 10.2 g/dL (reference range 12–15) and Serum Iron is 37 µg/dL (reference range 50–170), which appear to be low. My Vitamin D is also low at 23.6 ng/mL. Vitamin B12 is normal at 442 pg/mL. Could you please advise whether I should take an iron supplement? If yes, which

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A hemoglobin of 10.2 with low serum iron does point to iron deficiency, and a vitamin D of 23.6 is on the low side too. Both are common and usually correctable. ...  Read More

My Vitamin B12 level is 78.31 pg/ml .. please suggest me what should I do . I have to take injection?

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Your B12 level of 78.31 is below the standard reference range on this report, so it does need correcting. Whether tablets or an injection are the right route depends on how low it is and why. ...  Read More

My Vitamin B12 is low. Long back I took weekly injection. I forgot the name, what is the name of the injection I should take ? Thanks Kailash

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The exact brand and strength of a B12 injection depends on how low your level is now and how long you need to correct it. ...  Read More

Hi I had vitamin d with 8.2 ng ml kindly suggest what are the next steps and Vitamin B12 145sp/ml . What should I need to do and help me with next steps

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Your vitamin D of 8.2 and B12 of 145 both fall in the deficient range and need proper correction. ...  Read More

My Vitamin D is less than 3(25-OH VITAMIN D ) unit-NG/ML.what vegiterian food best for increase the Vitamin D

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A vitamin D level this low needs proper correction, and diet alone usually isn't enough to bring it up quickly. ...  Read More

I'm attaching mri left knee Kindly let me know bt he treatment options and what care I need to take.

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Not major issue ...  Read More

My vitamin D is 16 so which d3 and k2 capsule should I take and for how much time...plz suggest vitamin d medicine and should suggest k2 also

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Take vitamin d3 60k once week for 8 week ...  Read More

I have noticeably darker knees and elbows compared to the rest of my body. While I understand that knees are often naturally darker, the pigmentation seems more pronounced than in other people with a similar skin tone. This has been present since childhood and affects both knees.

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Will improve with medication Consult online for further management ...  Read More

My vitamin b12 was 156 my 4 doses are completed but my legs are still paining a lot below knees my vitamin D is also borderline low/insufficient at 20.58 ng Hemoglobin: 10.5 g/dL → low (12–15 reference) * Iron: 34 µg/dL → low * Transferrin saturation: 10% → low (13–45%) * TIBC: 339 µg/dL → within range * CBC also shows low MCH/MCHC and borderl

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Tablet etova mr ...  Read More

Hi Dr, i just had renerve plus injection when i went for loose stool issue. My question is, if i take a vitamin B blood test now, will that be valid result or should i have to wait for X days/weeks before checking the Vit B level? Thanks

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When was the injection given? What was your previous vitamin B12 levels? Kindly consult…let’s discuss ...  Read More

Hello .. I am a 35 year old female .. recently I got this injury in my knee . Xray was done and the report shows mild reduced tibio femroral joint .. can you please tell me what does that mean ? Because my doctor is currently out of station and will be back after a week. Thank you !

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Hey, if you've got an injury, you need a detailed physical exam of your knee. I'd suggest getting a second opinion from another orthopedic surgeon. In the meantime, rest up, ice it, and keep your leg ...  Read More

My knee is swollen my left one and ankle too . Orthopedic says it's meniscal injury and had given medicines for 10 days but not cured rheumatologist says nothing is wrong with knee and it's pains due to weight gain but my question is why one knee is swollen and paining I can't even walk properly or put pressure on it.

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Get mri of affected knee It will tell internal tissue injury ...  Read More

My vitamin b12 comes 152 after taking 2 dose of injections every week my below knees are paining it feels like tingling pain and feels like muscles cramp while im trying to sleep and pain in muscles in legs and it's continuing please tell me what can i do further for this pain

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Your vitamin B12 level of 152 is low and tingling or burning type pain in both legs can occur with B12 deficiency. Two injections may not be enough to correct the deficiency, especially when neurologi ...  Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

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Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ...  Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ...  Read More

I took vitamin yest b12 and d which is ery low b12 is 85.7 and d is 4.5 how can I increase those please tell me

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U can take medicine Zincovit/Od Or inj Vitcofol /od for 5days Or IVF NS 500 ml with 1 amp optineurone for 3 days ...  Read More

I had a ligment injury 6 years ago now iam still having pain and clicking sound in knee and loss of strength in left knee

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Persistent pain, clicking, and loss of strength 6 years after a ligament injury is not normal and suggests there may be an untreated ligament injury (such as an ACL/PCL tear), a meniscal tear, cartila ...  Read More

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Recently Asked Questions

Tiny spot on my knee

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I have a tiny white spot on my knee and on my ankle is this a vitamin deficiency? This has been here for ... Read More

Low vitamin D

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Vitamin deficiency

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