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Vitamins for your knees

What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.

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Please ask me directly for details and personalized diet plan for you. ...  Read More

Pain in left knee and thigh and calf. 16 point Vitamin D after test. Crunchy sound in left knee while walking

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho ...  Read More

I have been diagnosed PFPS with patella alta through MRI in the last October. Going to PT from November. The burning pain above the knee and little swelling above the knee is still the same. No improvement in the symptoms. Tried one session of dry needling in my quadriceps too. No changes in the burning pain and swelling. Recently got burning pai

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Need clinical examination and personal discussion ...  Read More

Hi. I am facing severe knee pain from past few months, sometimes I find difficulty in moving my legs. Yes, I am obese since long long time. I am unable to reduce my weight at all. I always feel very tired. Found that Vit D and B12 are low. Yet didn't check the doctors. Being busy mom I am not able to visit doctors.Pls help me to proceed further. At

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Hello welcome madam No attachment file found. Kindly mention about your weight and height S And lifestyle ...  Read More

Hi I am having knee problem from last 15 days, I did vitamin D3 test , report is in attachment , range is 16.84, please check the report and let me know what should I do next?

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Correcting vitamin d3 alone will not solve the problem. Go and see an orthopaedician..you can always google for vitamin d3 rich foods like how you have decided to google and gone ahead with a vitamin ...  Read More

Constant knee problem. I had vitamin d3 and b12 deficiency back in 2016 December and I think I'm going through the same phase again. Is it possible to get the deficiency back so soon?

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1st u check ur vit d and b12 level Yes.it can b corrected with tablets only.np ...  Read More

Trygliceride are high , I have knee pain , suggest some medication please Should I take injection for vitamins

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Good evening u r pre diabetic too pls consult doctor of specific field. ...  Read More

I am 30 yrs old ,my son is ,3yr old now .I have a pain in myboth knee pain four months ago and after that it will away and before two three days it will come again .right now I have right knee pain.i have done many tests regarding this like LPT LFT VITAMIN B 12 All are normal Please suggest

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ...  Read More

I have pain in my both knees, and muscle pain And my vitamin level is 14, I have had vitamin tablets but my vitamin Level is not Increasing.

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Persistent pain in knee warrants an xray Which vitamin d capsule are you taking As in the dose ...  Read More

I only have 8.8 vitamin and having severe knee pain in both legs from last month.Since then I have been takin vitamin and calcium tablet.But the pain is kept increasing..what to do..?Is there anything to worry?

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult. ...  Read More

My vitamin b12 was 156 my 4 doses are completed but my legs are still paining a lot below knees my vitamin D is also borderline low/insufficient at 20.58 ng Hemoglobin: 10.5 g/dL → low (12–15 reference) * Iron: 34 µg/dL → low * Transferrin saturation: 10% → low (13–45%) * TIBC: 339 µg/dL → within range * CBC also shows low MCH/MCHC and borderl

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Tablet etova mr ...  Read More

Hi Dr, i just had renerve plus injection when i went for loose stool issue. My question is, if i take a vitamin B blood test now, will that be valid result or should i have to wait for X days/weeks before checking the Vit B level? Thanks

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When was the injection given? What was your previous vitamin B12 levels? Kindly consult…let’s discuss ...  Read More

Hello .. I am a 35 year old female .. recently I got this injury in my knee . Xray was done and the report shows mild reduced tibio femroral joint .. can you please tell me what does that mean ? Because my doctor is currently out of station and will be back after a week. Thank you !

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Hey, if you've got an injury, you need a detailed physical exam of your knee. I'd suggest getting a second opinion from another orthopedic surgeon. In the meantime, rest up, ice it, and keep your leg ...  Read More

My knee is swollen my left one and ankle too . Orthopedic says it's meniscal injury and had given medicines for 10 days but not cured rheumatologist says nothing is wrong with knee and it's pains due to weight gain but my question is why one knee is swollen and paining I can't even walk properly or put pressure on it.

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Get mri of affected knee It will tell internal tissue injury ...  Read More

My vitamin b12 comes 152 after taking 2 dose of injections every week my below knees are paining it feels like tingling pain and feels like muscles cramp while im trying to sleep and pain in muscles in legs and it's continuing please tell me what can i do further for this pain

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Your vitamin B12 level of 152 is low and tingling or burning type pain in both legs can occur with B12 deficiency. Two injections may not be enough to correct the deficiency, especially when neurologi ...  Read More

I have antral gastritis and my vitamin d,vitamin b12 are low and i have anxiety givevme best supplement for vitamin d and b12

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Uprise D3 60k capsule weekly and nurokind 1500 micrograms daily for 3 months and do test again after 3 months ...  Read More

Suggest me supplements for vitamin D, vitamin B12 and iron/folic acid since my blood report shows i am deficient in these nutrients

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Uprise 60k and Methylcobalamin 1500mcg for d3 and b12 once weekly upto 3 months.iron ascorbate tablet for iron deficiency. Once daily upto 3 to 4 weeks.keep gap between tablets. ...  Read More

I took vitamin yest b12 and d which is ery low b12 is 85.7 and d is 4.5 how can I increase those please tell me

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U can take medicine Zincovit/Od Or inj Vitcofol /od for 5days Or IVF NS 500 ml with 1 amp optineurone for 3 days ...  Read More

I had a ligment injury 6 years ago now iam still having pain and clicking sound in knee and loss of strength in left knee

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Persistent pain, clicking, and loss of strength 6 years after a ligament injury is not normal and suggests there may be an untreated ligament injury (such as an ACL/PCL tear), a meniscal tear, cartila ...  Read More

Till what age knocked knees and flat feet can be corrected? My son is turning 4 the ortho doctor said knocked knees only get treated till age 3 is it true ?

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Hello, Since your child is only 4 years old, you can still observe both conditions for some more time, as they are often part of normal growth and development. However, if you are worried, you may di ...  Read More

I was detected diabetic condition in 2019 but from 2020 my blood suger is under 6.3 so doctor suggested me to diet and exercise instead of tablets so from 2019 to till I am following diet and exercise but now days I have defiency for vitamin b12 and D vice Versa . I was taking supplements for vitamin d from feb to may then it is increasing upto 33

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You may need to continue on suppliments for vitamin d and vitamin b12, for dose and duration please connect directly. Your diabetes will also be taken care ...  Read More

Hi, I was experiencing some muscle fatigue problems so my gym trainer suggested getting my vitamin levels checked. I did Vitamin B12 and Vitamin D test. B12 result came as 469.5 but Vitamin D result came as 12.5. please can you advise how to fix this issue. Thanks

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Based on this, a Vitamin D level of 12.5\text{ ng/mL} indicates a significant Vitamin D deficiency (normal levels are typically above 30\text{ ng/mL}). Vitamin D plays a crucial role in calcium absorp ...  Read More

I am facing knee pain in 1 leg 5 months postpartum .I ushalku sleep in on that side facing my baby and have a habit of putting 1 knee over other while sleeping. I am taking vitamin c and iton tablets currently. Please suggest?

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Kindly connect for prescription ...  Read More

In my recent blood test i discovered i have low vitamin b12. Please suggest what should i take for this to get in range?

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Methylcobalamin 1500 mcg once weekly upto 3 months. ...  Read More

I started feeling fatigue a bit these days and got vitamin and thyroid test done. All levels are fine but Vitamin D is 11.7 very less than minimum (20). What to do?

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Use tayo 60k ...  Read More

Knee pain for 1 month with mild swelling and it is painful when I bend the knee like while getting down an auto, getting up chair, feel not confident to put weight on right knee. Please suggest

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Did you have any injury prior?any history of fever?any other conditions? Since it’s one month I suggest you get an xray and consult a doctor for proper evaluation For now you can use knee cap and no ...  Read More

I recently did my blood test and found there is iron and vitamin d deficiency. what medication should i start on.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Taking levothyroxine for hypothyroid the dose was too high latest tsh was .03 dosage reduced can I take hair vitamins with selenium and zinc ? Will they affect my tsh or cause it to become lower? Is it safe to take hair vitamins with iron and selenium and zinc in this state?

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U can take them...but try to take them in the noon ...  Read More

I have an vitamin deficiency Vitamin B12: 182 pg/mL (Normal: 200–900) Vitamin D: 13.3 ng/mL (Normal: ≥30) What should I do to fix it Bcz everyday I feels like I didn't sleep, numbness, tired everyday I want to fix it

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I generally have pain in my knee when I stand it happens in the front side. It increases when I walk so I can't walk more there is a burning sensation in front of my knee.

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Your symptoms suggest that the pain is originating from the front of the knee. This may be related to conditions such as patellofemoral pain, patellar tendon irritation, or other structures around the ...  Read More

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Recently Asked Questions

Tiny spot on my knee

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I have a tiny white spot on my knee and on my ankle is this a vitamin deficiency? This has been here for ... Read More

Low vitamin D

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Vitamin deficiency

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Knee pain since since last five years

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From knee to heel pain , while I am walk

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