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Vitamins for your knees

What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.

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Please ask me directly for details and personalized diet plan for you. ...  Read More

Pain in left knee and thigh and calf. 16 point Vitamin D after test. Crunchy sound in left knee while walking

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Hello sir, Needs proper history and clinical discussion, please consult on my personal app, its completely free. http://arth.link/drortho ...  Read More

I have been diagnosed PFPS with patella alta through MRI in the last October. Going to PT from November. The burning pain above the knee and little swelling above the knee is still the same. No improvement in the symptoms. Tried one session of dry needling in my quadriceps too. No changes in the burning pain and swelling. Recently got burning pai

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Need clinical examination and personal discussion ...  Read More

Hi. I am facing severe knee pain from past few months, sometimes I find difficulty in moving my legs. Yes, I am obese since long long time. I am unable to reduce my weight at all. I always feel very tired. Found that Vit D and B12 are low. Yet didn't check the doctors. Being busy mom I am not able to visit doctors.Pls help me to proceed further. At

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Hello welcome madam No attachment file found. Kindly mention about your weight and height S And lifestyle ...  Read More

Hi I am having knee problem from last 15 days, I did vitamin D3 test , report is in attachment , range is 16.84, please check the report and let me know what should I do next?

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Correcting vitamin d3 alone will not solve the problem. Go and see an orthopaedician..you can always google for vitamin d3 rich foods like how you have decided to google and gone ahead with a vitamin ...  Read More

Constant knee problem. I had vitamin d3 and b12 deficiency back in 2016 December and I think I'm going through the same phase again. Is it possible to get the deficiency back so soon?

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1st u check ur vit d and b12 level Yes.it can b corrected with tablets only.np ...  Read More

Trygliceride are high , I have knee pain , suggest some medication please Should I take injection for vitamins

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Good evening u r pre diabetic too pls consult doctor of specific field. ...  Read More

I am 30 yrs old ,my son is ,3yr old now .I have a pain in myboth knee pain four months ago and after that it will away and before two three days it will come again .right now I have right knee pain.i have done many tests regarding this like LPT LFT VITAMIN B 12 All are normal Please suggest

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• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ...  Read More

I have pain in my both knees, and muscle pain And my vitamin level is 14, I have had vitamin tablets but my vitamin Level is not Increasing.

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Persistent pain in knee warrants an xray Which vitamin d capsule are you taking As in the dose ...  Read More

Heel pain more while I am walking and knee also paining . So what should I do , is it calcium or any vitamin problem

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Vitamin problem ...  Read More

Want to get evaluated my xray scans. attaching for knee and spine. Having cont. Pain in knees and spine

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Any history of trauma? Needs consultation ...  Read More

I have pfps in both knee, started with right and eventually left also Please suggest me exercises and medication Also please suggest a helpful knee brace and arch support too. Getting an appointment will be tight on my pocket!

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Check out the vitamin D and Calcium levels. Avoid climbing stairs and floor sitting. Do strengthening exercises like sitting on the chair, extending one leg hold for 5 sec. Repeat for ten times each ...  Read More

After completing last dose of vitamin d 60000 iu .how many days should I wait for vitamin d blood test. I have taken vitamin d once weekly for 2 months

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Hello, I've recently done a blood test and found out I am deficient in vitamin D and B12. My results are: FERRITIN: 50.9 ng/ml VITAMIN D: 15.59 ng/ml VITAMIN B12: 258 pg/ml ZINC: 111.7 ug/dL Please prescribe medicine and dosage.

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You can vitamin D and B from chemist ...  Read More

Got a health checkup done with vitamin b12 vitamin d deficiency with iron deficiency,cbc is also not good RDW CV -16.4 PWD -26.9 Cholestrol HDL-47 which specialist doctor should I consult

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Please consult ...  Read More

My Vitamin B12 is 1004.. anything to worry about.. and I don't use any injections or supplements.. anything serious.. what should be done

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I had recently done Vitamin d test to check vitamin d levels in my body. I had done '25 OH Vitamin D Total' test. My result was 10.42 ng/ml. What to do? Can i take any vitamin d tablets on my own without any prescription, if yes, please suggest.

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Needs docor consultation ...  Read More

My 25 OH vitamin D value 19.3 please suggest what are the best supplements. Also suggest a best vitamin B12 deficiency

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You need to consult for prescription ...  Read More

I recently tooked vitamin d and b12 test, and it came deficient. Can you please suggest what to do for increasing vitamins. Test attached in the image.

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Advise to start vit D supplement of 60000IU once a week for 3 months and vit b12+folic acid supplementation. For further advise and evaluation and a treatment plan kindly connect for consultation. ...  Read More

Hi Doctor i have deficiency of both vitamin d and b12 and one of my friends recommended this two medicine for that. Please let know know how to consume this 2 medicines like daily, weekly basis also i have to eat before eating food or after eating food. Attaching medicine names in image

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Consult on app personally regarding same ...  Read More

In fever and cold can we give multi vitamins and vitamin D3?? Second my baby vaccination date is 22 February but she has had a fever since yesterday? Is it safe for vaccination..Please suggest ?

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It is preferable to delay vaccination by a week if baby has fever. You can continue vitamin D3 even if baby is unwell ...  Read More

Sometimes there is a clicking sound in both my leg knee and they do not seem strong. I feel more discomfort while running.please suggest treatment

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Get CBC , RBS,Vitamin D, calcium,vit b12 levels checked Weight loss Physiotherapy - Quadriceps, Hamstring strengthening exercises ...  Read More

I have been taking vitamin D tablets for the past three years. 60000 IU. Of late, some research suggests that Vitamin D alone is not effective. It should be taken along with calcium tablets. Could you please advise which calcium tablet should she take? She has no health issues as such. Thanks.

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Shelcal xt ...  Read More

My vitamin b12 is 100. Doctor has given metmax tablet for 30 days . I want to ask 30days b12 will increase and when i should repeat blood test

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Your B12 levels are significantly low , but taking metmax fir 30 days should show initial improvement but to reach appropriate levels it may take 2 to 3 months , keep having follow up tests every mont ...  Read More

Hi I am a mother ...just want to know if we should give vit amin d sachet in milk to 11 years old girl or any other supplements. She often complains of leg pain after playing. Is it compulsory to give vitamin D . Doctors please suggest..also I prefer giving only home cooked food. Also should we give gritzo supermilk powder..is it useful..heard

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This is typical for this age group. This is growing pain. You may go for online consultation with me regarding some good practices to reduce this. ...  Read More

Hi, I got my blood test results today and my vitamin B12 is 180pg/ml and vitamin D is 27.3 ng/ml. So what brand injection and what dosage should I be taking now? Thank you.

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At this level usually no need for inj or suppliment Needs some more details before prescribing any suppliment Burning sensation in palm and sole? Weakness? Light headache? ...  Read More

Vitamin D, Vitamin B12 and LH deficiency traced in reports. Need medication for above vitamins. What should need to eat and follow

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Contact for consultation ...  Read More

Can knee replacement for 55 yr old female weighing more than 90 kgs possible and give effective results. Can they resume work sometime after the surgery. Is fat removal a must before knee replacement? Pls suggest. Thanks

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Knee replacement can be done in obese witl long stem After knee replacement she can walk normal and can do her routine daily activities, With diet and exercise she can reduce weight No fat remocal bef ...  Read More

Hello Doctor, my reports show Vitamin D is 8.2 ng/mL and Vitamin B12 is 215 pg/mL. Please advise what treatment or supplements I should take. Thank you.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Which medication need to use for vitamin D defence Kindly suggest.

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

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Recently Asked Questions

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