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Knee problem
Hi I am having knee problem from last 15 days, I did vitamin D3 test , report is in attachment , range is 16.84, please check the report and let me know what should I do next?
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From Ur profession it seems u r mostly on desk job where Ur knee is bent more than 90 degree for long time. U need postural training and knee exercise training from a physiotherapist. But please do see an orthopedic consultant near you to evaluate properly and guide u.
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Correcting vitamin d3 alone will not solve the problem. Go and see an orthopaedician..you can always google for vitamin d3 rich foods like how you have decided to google and gone ahead with a vitamin d3 blood test..
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What exactly is the knee problem....except pain.needs detailed discussion.google vit d rich food, get sunlight exposure, have supplement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.