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Low level - Vitamin D3

Hi Doctor, Recently I have checked my blood n I came to know I ve low Vitamin D3 -8.5 which s suppose to be more than 30. Is there any natural way to increase Vitamin D3 instead of tablets.
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Dr. Chethan R S
General Physician Bangalore

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The natural way, more effective & best way to increase vit D3 is by exposing the skin to sunlight, preferably 10am to 3pm...
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