I was feeling fatigue and difficultly in sleeping and have done full body checkup and there's Vitamin D deficiency came - 10 ng/ml.
Should i take Vitamin D3 capsules? Or sun light is enough to get back to normal range.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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