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Vitamin d deficiency
I am 35,male.My vitamin d level is 9.2 ng/ml.Please suggest the vitamin d capsule and how many should I take per day or per week
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Take any Vitamin D3 supplement ( cap uprise D3/ D-rise/ Lumia) with strength of 60000 IU once weekly for 8 weeks, followed by a maintenance dose of 2000 IU to keep the serum Vit D3 level above 30 ng/ml.
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Cap uprise to be take on weekly basis
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Take 60,000 IU once a week for 8 weeks and then get vitamin d tested again.
Ensure 30 minutes of sunlight preferably between 10am to 12pm
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Take Uprise D3 60k once a wk for 3mths.
Daily sun exposure for 30 minutes
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Your Vitamin D is low.
Next Steps
Take 60,000 IU once a week for 8 weeks, then 1,000â2,000 IU daily for maintenance.
Health Tips
If you found this helpful, press the like button & book a consultation if needed! ð
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It's too low.
Cap uprise60k two per week for eight weeks followed by one per month for six months is a complete therapy given BY WHO.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Better to go for injection then capsules every week for 1 month at least.
For assistance/queries.Contact
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Connect
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CAP.UPRISE D3 60k weekly once for 12 weeks.
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U have to take it weekly once for 6wks and to even check ur calsium and magnesium levels also...
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Cap uprise d3 to be taken once a week
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Dr. Piyush Uttamrao Kathane
General Practitioner
1 yrs exp
Pune
Take tab.Uprise D3 60k IU once a week for 8 weeks
Tab. LimeC once daily for 8 weeks
and get tested again
Take early morning sunlight from 7-10 AM
Health Tips
connect with me on practo for further details
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Uprise D3 60k one Cap once a week for 8 wks
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
**Dear Patient,**
A Vitamin D level of **9.2 ng/mL** indicates **severe deficiency**, which can lead to fatigue, bone/muscle pain, weakened immunity, and long-term complications like osteoporosis. While supplementation is necessary, the correct dosage and monitoring are crucial to avoid side effects (e.g., hypercalcemia).
### **Recommended Treatment Plan:**
1. **High-Dose Correction Phase:**
- **60,000 IU Vitamin D3 (cholecalciferol) once weekly for 8 weeks.**
- *Example brands:* Uprise D3 60K, D-Rise 60K (available in India).
2. **Maintenance Phase:**
- After 8 weeks, reduce to **1,000–2,000 IU daily** (or 60,000 IU monthly) based on repeat testing.
3. **Additional Support:**
- Take supplements with a **fat-containing meal** (e.g., milk, nuts) for better absorption.
- Combine with **calcium (500–1,000 mg/day)** if dietary intake is low.
### **Important Notes:**
- **Do NOT self-prescribe long-term high doses** without monitoring. Excess Vitamin D can be harmful.
- **Re-test levels after 3 months** to adjust dosage.
### **Consultation Recommended:**
Vitamin D deficiency often coexists with other deficiencies (e.g., B12, magnesium) or underlying conditions. A personalized evaluation ensures optimal recovery.
**For a tailored plan, contact me on WhatsApp at "Eight Zero Zero Nine Eight Two One Three Three Two" .
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Tayo 60 k weekly 6 weeks
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Uprise d3 capsule once a week for 12 weeks.
Do Consult.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Nimmi Mulwani
General Physician
10 yrs exp
Ahmedabad
You can take 60k IU once a week for 3 months and then once a month for 4 months
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Dr. Shraddha Sharma
Psychotherapist
3 yrs exp
Jaipur
Tab.uprise d3 once a week
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Dr. Subhash Chandra M R
General Surgeon
3 yrs exp
New Delhi
Hello,
It's very common to have vitamin D deficiency.
More than 70% Indians are deficient. More than 30nd/ml is preferable levels.
Next Steps
Health Tips
Exercise in the sun
Plenty of fluids
Eat more mushrooms, legumes and green leafy vegetables
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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