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Tummy stomach
How to loss my tummy fat after my c section plz suggest me its dosnt reduce its big only...How can I loss it
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After C section, month wise it changes it's exercise & fooding pattern. It's mandatory for you to walk in plain land with Abdominal belt, 80% tight, Consult with me for customised Diet & exercise plan.
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After 8month of course section than u can think abt ur self
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
For reducing belly fat u hv to do aerobic exercise, apply oil and gel for massage and cream for tightening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Take high fibre diet plan and do exercises.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Please mention when was your c section done . Chat directly as it helps with exact details and better help
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Hello
- do daily 45 min excercise
And follow weight loss balance diet
- have small frequent meal
- maitain water intake 3 lit
- avoid eating out/ junck food .to much sweets and oily product avoid maida maida product
-
Next Steps
Contact directly through practo account for better result and custamised diet plan
and provide full history
- if u have more questions
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
You can start exercising at least for 45 minutes a day, along with which simple tips to modify your diet would help you out. Increase the intake of 1st class protein coming from low fat milk and milk products and other animal sources. Include complex carbohydrates and fiber coming from whole grain cereals and pulses, bran of cereals, etc. Reduce the intake of processed foods, bakery items, sugars, etc. Also avoid the intake of oils, butter, ghee and other visible fat sources, rather intake the invisible sources coming from nuts and oil seeds.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Hey.. please connect at https://www.practo.com/share/app/doctor/523119
For optimum weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.