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Tummy reduction exercises

I delivered a baby 45 days before normal delivery with episiotomy I didn't tie my abdomen now if I start tieing now will it work in tummy reduction

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You can start doing excercise to help reduce your tummy . Tie does not help much. ...  Read More

I want to loose tummy fat. My waist measurement is 32" now. My weight 63kg, height - 3'1/2"ft. I want to loose only tummy fat, at least 4"inches. & Also want breast reduction..

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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to re ...  Read More

Hi doctor! Shabana here.. when ever I do diet, my weight is coming, but my tummy remains same.. any solution to reduce my tummy??

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Hi, we will surely help you There are many reasons of being over-weight or obese and also have tummy. 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism r ...  Read More

Hi, I have a 11 months old son and had a c section. Still my tummy looks like pregnancy. Myself taking care of my son. Please suggest me how to reduce my tummy. Thanks !

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly f ...  Read More

Fed up of big tummy after delivery. Trying excercises and many home remedies. But nothing is working. Please suggest me.

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You can go for udvartana. But always exercise helps a lot along with it. Try to do more number of surya namaskar ...  Read More

Need to reduce tummy but enable even after doing regular power yoga, diet food eating. What more to do ?

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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

What diet is to be followed for tummy reduction. Please suggest. What exercises to be followed. If possible please prescribe diet chart.

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Hello, I went through your query, you mentioned your weight is 50kg, and not mentioned height. Considering for average height of Indian male, your current weight is less. And what you need is exercise ...  Read More

I am 60 kgs. female. I want to reduce my tummy & buttocks. Please guide me.

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for yo ...  Read More

Does running helps in reducing the weight/tummy fat? How tummy fat can be reduced effectively? Thanks in advance.

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Early dinner before 6pm Eat less and exercise more. Contact me through practo direct consultation ...  Read More

How to reduce my tummy after normal delivery. Today 9th day after giving birth. Can I start and whether my tummy start to go inside.

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Feed fully to your baby, tummy will go in. Within 1year ...  Read More

I had c section along with tubectomy 3 months back. Can you please suggest exercises to reduce my tummy and to regain my fitness.

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Pls connect for online consultation and advice ...  Read More

Please suggest practicable way to reduce tummy flat and eliminate double chin. What kind of diet can help in this mission. Whether avoiding rice can be helpful. How to overcome adverse effects of long hours sitting due to attending meeting. Which yoga can be most effective. Specialists opinion to share specific suggestions are highly appreciated.

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Need more details history so if you would like to know more details about this problem, you can reach me on procto or for a free detailed consultation on WhatsApp at nine one one nine two five five si ...  Read More

I have heard or read that aur bike or fitness bike exercise daily is enough to reduce or balance weight. If yes , which is the best air bike . And what are diet or exercise through which tummy fat can be reduced.

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Good evening, Both diet and exercise need Contact personally for diet plan ...  Read More

What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

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Hi sir, You can do warm ups, before starting any workouts. Since that will hurt your muscles more & tend to get pain. Do cardiac workouts Atleast for 10-20mins, then you can start the regular routin ...  Read More

Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercises I should avoid?

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Core body strengthening exercises you can do ...  Read More

My name is A N Karthik and i have started doing Yoga and for reducing my belly i am using tummy trimmer.I do dumb bells exercise also.It takes nearly 1 hr to complete the exercise.I have been doing these exercises for the past 1 month and have reduced my tummy but i feel sleepy and exhausted after doing the exercises.Please suggesr a suitable remed

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Consult a doctor near you or online. ...  Read More

Can kegel exercises be practiced during pregnancy?

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Yes , can be practiced until it doesn't induce any pain in abdomen ...  Read More

Hello doctor, I have two kids. My tummy became worse after my second child. I m doing exercises from tone and tighten YouTube channel.My tummy is reduced yet not strengthened. It looks like belly pooch. So loose. Is abdominoplasty only option? It is possible to reduce through exercises? Please suggest doctor and I am very much stressed regarding th

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The extent decides whether surgery is a must or no. Any ultrasonography done? ...  Read More

Hi doctor Iam 24 years old delivared baby boy by c- section Before 1 month 15 days. I have bigg tummy. Please suggest me how to reduce my belly fat and stomach . Can i use Abodimal belt please sugest which type of belt cal i use

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Contact directly for more details and discussion ...  Read More

I am 30 years old. Delivered baby by normal delivery and I am having big tummy. How to reduce this tummy? I am having 10 months old daughter.

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Contact me online with more details or wats app on Nine Nine Zero Five Zero Five Eight Six Two Seven. ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

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Search on YouTube ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

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Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

I am male, 26 years old and 5'7" and my weight is 60 Kg. I have no disease as my blood, sugar and urine reports are normal. I don't drink or smoke. I play cricket, football daily which are exhaustive sports. Still, my tummy fat has started to increase and my tummy is bulging up slowly. It's in initial phase but still anyone can see my tummy from a

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To get a flat tummy you should start with core exercises and avoid eating big meals at a time ..avoid sitting post meals ...in the diet avoid have too much of fat...and extra sugar and sweets, replace ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

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Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

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Better you learn one to one , if not possible You can do following exercise - isometric exercise of thigh muscles - quadriceps stretching exercise - Dynamic closed and open chain - Stretching exer ...  Read More

I am 25 yrs old with pco. I had IUI yesterday with combination of ovulation induction. I exercise 6 days a week for about 20 mins which includes tummy twisting, squats.,Lunges etc. Shall I continue same after IUI or should I stop exercising. If I can continue which kind of exercises are suggestible during this phase.

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Don't do tummy exercise. If you are do fond of exercise do walking slowly not brisk.You have to wait till next cycle and do pregnancy test on 25 th day of period by Bhcg.It is confirmatory test and r ...  Read More

My mother is suffering from hypothyroid thus dietician has referred her to follow a weight reduction diet. Also she's suffering from blood pressure, breathlessness, bloating, leg joint pain problem like arthritis. Thus i want you to suggest a few exercises for her. She's 65 years old.

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Hello practo user, There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Imprope ...  Read More

I have tummy Nd I'm about to take nitrotech supplement which contains Creatine while my tummy reduce!? Shall I take this supplement!? Or I should reduce my tummy first? Kindly help I have added my tummy pics with this Thanks in advance.

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Sir it's better you avoid taking supplements .homeopathic treatment can help you loose weight without any sideffects and it's safe ...  Read More

Why my tummy is like this I can't reduce it Is there any problem with my tummy!? I'm doing cardio too I can't reduce it

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Go for regular walking and do u r regular excercise u can reduce it . ...  Read More

I am 45 years old lady ND I am playing squash ND represented national too by my tummy is not going so what to do

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Ask me directly for customized diet plan for you. ...  Read More

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