Download FREE Practo app
Get ₹200 HealthCash
To reduce weight
Is it OK to take honey with warm water to reduce weight?
Also, please suggest if there will be any other effective method to reduce the weight/belly fats.
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Add exercise n diet both together
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+115
Hello,
One thing in isolation will never help.
Weight loss diets are combination of all foods suiting you the best, hence thry should be personalised and structured.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi. Thank you for your query, we will be happy to help you..
Yes, sure you can take it. However, only that is not sufficient for weight loss.
You also need to do other things like exercise regularly and make a few other first as well as lifestyle modifications.
You can contact me for a detailed and customized diet plan for you.
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes it’s ok You will surely get this results Things needs detailed conversation about your meals and nutrition with portions and lifestyle changes for proper guidance and help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Only honey is not sufficient for reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Yes , it helps in some extent but you need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Yes, you can take it, but it is effective for only 1%people.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Honey in warm water do have lot of health benefits but it may or may not help you in losing weight. And also I want to give u knowledge no particular food Or particular routine helps you in losing weight.
It's always the combination of diet change in diet & lifestyle and activity which makes you lose weight.
I would recommend you to you to meet any expert or me for a consultation to know how you should go for a losing weight in healthy manner and so that it becomes a Lifestyle change which you can adapt for lifelong.
Because it's important as it's just not a weight loss journey it's a Lifestyle change which you can adopt for a lifelong...
My results are pretty good you can check that on my social media handles and Practo itself.
I work online globally so if you can't visit you can have a online or telephonic appointment also.
If you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile..
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Nidhi Sawhney
Dietitian/Nutritionist
5 yrs exp
Delhi
70% diet and 30% exercise are advisable to reduced weight .
Do’s- use skimmed milk/ tonned milk (300)ml daily
Use curd and paneer made up from the tonned milk
Use olive oil, sunflower, saffola, mustard oil in cooking
Can use artificial sweeteners ( maximum 4 tablets a day)
Don’t- avoid sugar completely and it’s products
Avoid roots vegetables like potato, arbhi , zimikand etc
Avoid pickles and papad , processed, preserved, packet food are not allowed
Next Steps
For further diet related queries contact us Practo directly
Health Tips
Drink 8-10 glass of water daily and walk 15-30 walk is advisable
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Only honey with warm water is not aufficient you need to balance diet and regular exercise.
Avoid junk food, fried food.
Take direct online consultation. And then will able to provide cutsamised diet plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.