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Tension Stress
Always feeling like tension stress. What to do. Lightheadness. Headache. What can be done? Happening for past 2 weeks
Answers (47)
Thank you for sharing your concern.
You are experiencing symptoms of tension stress, headaches, and lightheadedness over the past two weeks.
This presentation is typically associated with tension-type headaches and stress-induced somatic responses, where psychological stress, anxiety, or mental fatigue causes tightening of the scalp and neck muscles.
This leads to a persistent dull aching pain, a feeling of tightness or pressure around the head, and secondary lightheadedness due to sustained muscular tension and autonomic arousal.
Stress-induced tension headaches and lightheadedness carry a very favorable prognosis.
With proper stress management, lifestyle modifications, and supportive care, these symptoms can be successfully resolved.
Homoeopathic treatment focuses on calming the nervous system, addressing the root emotional or physical stress triggers, and restoring overall balance naturally.
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Consult via practo. Need more details for evaluation. Your problem is curable.
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Homeopathy has the best treatment for stress u can try once nd u ll get best results
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There's excellent homoeopathic medicine for your complaints.
You will get permanent cure with homoeopathic constitutional medicine because I had cure many similar cases.
Need more details for proper treatment and guidance.
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Consult any good homeopath it's primery stage of anxiety it's hurt more..
Next Steps
try yoga for some time.
Health Tips
contec me if any consultation need
only whtsap 85111024 six one
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Kindly book a consultation
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Hi, I am Dr. Palle Sujana. Homeopathy can offer a supportive approach to managing lifestyle factors .If you would like a personalized evaluation and to discuss please book an online consultation with me. I would be glad to review your case in detail.i will help you through it.
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consult me through online
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Consult online
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Consult online or on eight nine nine nine one zero eight two eight seven
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A proper case study, counselling and homoeopathic treatment can help to control and cure it in time.
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Hello practo user
To reduce mention stress, exhaustion and anxiety, there are many Homeopathic medicines that can help you out. There is a need to take a detailed case history to know about all your health concerns for proper guidance. Kindly consult me online on my whatsapp no. 787781821five.
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Low vitamin B12, Vitamin D most common nowadays which can cause those symptoms
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Hi . Don't worry, homeopathy has an excellent medicines for anxiety. Required more information about you. Kindly consult me on nine zero seven nine double zero four zero nine four for proper evaluation and management
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In medicine, we look for what is called a "Maintaining Cause"—this is the ongoing lifestyle stressor or lack of rest that keeps triggering your symptoms.Right now, your continuous stress and lack of rest are acting as the maintaining factor. If you do not actively remove or reduce this cause by taking a much-needed break, even the best medicines will only provide temporary relief. For treatment to work permanently, your body must be given the environment it needs to heal.
I highly recommend implementing these three steps immediately:
Take a Direct Break: You must prioritize a strategic mental and physical "time-out" from work or major daily stressors. Give yourself permission to rest and step away for a few days to let your nervous system reset.
Hydrate and Monitor: Drink 2.5 to 3 liters of water daily, eat meals at fixed intervals, and please get your Blood Pressure (BP) checked at a local clinic to make sure it isn't running too low.
Opt for Homeopathic Support: Once we begin reducing the main stressor, classical homeopathy can definitely help fortify your system. Homeopathic remedies are highly effective at gently calming an overactive nervous system, relieving chronic tension headaches, and restoring your baseline energy levels.
Next Steps
Medicine can support your body, but it cannot replace your physical need for rest. Let's work together to manage your workload, and please let me know your blood pressure readings so we can plan your personalized treatment.
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Hello, thanks for writing in.
Constant tension with headaches and light-headedness for two weeks is most likely stress-related, often made worse by poor sleep, skipped meals, too little water or too much caffeine. But light-headedness shouldn't be put down to stress alone, so it's worth ruling out low blood pressure, low hemoglobin or low blood sugar.
Next Steps
If it hasn't settled in another week, please get examined. A quick check of blood pressure, hemoglobin, blood sugar and thyroid usually clears things up. Go to a doctor immediately if you get a sudden severe headache, fainting, blurred vision, weakness on one side, chest pain or trouble speaking.
Health Tips
- Sleep 7 to 8 hours at a fixed time
- Eat regular meals and drink enough water
- Cut down on tea, coffee and energy drinks
- Take screen breaks and walk 20 to 30 minutes daily
- Try slow, deep breathing when the tension builds
Happy to see you in the clinic if you'd like. Take care.
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You can easily take an online consultation - book video consultation for further treatment guidance.
Health Tips
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Dear Practo User!
Please consult online for case details and evaluation.
Health Tips
keep yourself hydrated.
Balance body ions
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There may be a possibility of a hormonal imbalance causing the irregularity in your menstrual cycle. If possible, I would recommend doing an USG whole abdomen/pelvis and a thyroid profile to help rule out possible underlying causes.
Homeopathic treatment may help in regulating the menstrual cycle, but a proper case history is important to select the appropriate medicine. Please share your menstrual history and other relevant symptoms so I can assess your case better.
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Consult
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Hello Practo User, use homoeopathic medications for your problem to get Instant and effective results.Its Curable, no need to worry about. Homoeopathic medicines plays Excellent role to treat Such problems in a hollistic way without any side effect.I suggest you to message me your complete history in private chat with all reports & details & Consult Online through Practo. I will guide you for holistic & effective Results with homoeopathy ! Take care !! Best Regards:)
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Its good have recognized there is an issue and want to address it. There are wonderful homoeopathic medicines that can help cure you. You can book an online appoinment and your case can be discussed and prescribed accordingly
Next Steps
book online consultation
Health Tips
practice meditation
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you can consult online and check the root cause in detail.
Next Steps
online consultation
Health Tips
drink more water
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Hi, A little more history will be needed to figure out what is the cause for this. Can you get in touch with me ? Will definitely like to help you out.
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Hello
Homoeopathic Constitutional treatment will be effective for these problms
I need your details case history to guide u properly if u wish to take treatment consult online through practo app for proper management
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It seems to be an anxiety issue. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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You can consult me on 916702500one or practo instant consult will help you need detail history
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Kindly consult online for customised treatment plans
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Homeopathy is very effective for your problem without any side effects
Next Steps
You can consult me through Practo. You can contact me personally also as I reside in Kolkata
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I need more details to diagnose and then suggest solution.
You can consult me online.
WA: Nine four zero nine three seven two six zero zero
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Hi, tension, stress, lightheadedness and headache for 2 weeks needs proper evaluation. It can be due to stress, anxiety, lack of sleep, dehydration or lifestyle factors.
In Homoeopathy we have good medicines for stress and anxiety management, but medicines are selected based on your complete history.
Next Steps
For now you can try:
1. Maintain proper sleep 7-8 hours
2. Reduce screen time, do daily walk / breathing exercises for 15-20 min
3. Stay hydrated and avoid excess tea/coffee
4. If headache and lightheadedness persists, please take an online consultation for detailed case taking.
Take care.
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Hi Practo user there are very safe homoeopathic medicines for tension and stress ,anxiety sleep disturbances which can be used without fear of habit formation or dependance
They are herb based and give good results with curative results too
You can easily take an online consultation for personalised treatment Or click on the calling option over my profile on Practo
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More symptoms needed contact online or at clinic
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Don't worry, please try to take an online consultation with me and with a proper case analysis your issue will definitely be resolved and you will be more satisfied then,,but try to connect first...
Consultation timing ➡️ Monday to Friday from 11 am to 2 pm in day and 4 pm to 8 pm at evening..
WhatsApp option ➡️ seven nine eight seven four two nine six four one..👍🏻😊
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Are you currently experiencing any stress, tension, or emotional concerns related to something in the present or the past?A proper case-taking will help me understand your condition better and select the most appropriate medicine for you. For personalised treatment, you can consult me online.”
Next Steps
consult me
Health Tips
Drink around 2–3 litres of water per day, or enough to keep your urine pale yellow. Your needs may be higher with heat, exercise, or sweating.
Practice Anulom Vilom Pranayama for about 5–10 minutes daily, comfortably and without forcing your breath.
Try to maintain a balanced diet, regular sleep, and a healthy daily routine.
Avoid unnecessary stress and take some time for relaxation.
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please take online consultation
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The stress is due to any recent or remote situation going through your life. If it is mild then it's manageable with proper counselling But if it's moderate to severe you require to take medication.
Next Steps
medication are available Homoeopathy and also Sedatives but I highly not recommending to take any sedative or sleeping pills or stress relieving pills bcz it has many adverse effects. You Shoul take Homoeopathic medication and proper counseling both simultaneously if condition is moderate to severe for prevention as well as cure. You can consult me through practo as I have managed many such cases like this.
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Any stress?? Need full history.
Next Steps
consult me.
Health Tips
don't worry it is curable.
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Your symptoms have several possible causes, including stress/anxiety, inadequate sleep, dehydration, low blood pressure, anemia, migraine/tension-type headache, or other medical causes. You can see the relief within few days. We can schedule a session of counselling too
Next Steps
You can contact me on 708302736nine or here
Health Tips
Reduce caffeine intake. Avoid self medication
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●𝗬𝗲𝘀 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆 𝗰𝘂𝗿𝗲𝗱 𝘄𝗶𝘁𝗵 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝘆 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 .
●𝗩𝗲𝗿𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗶𝗻 𝗛𝗼𝗺𝗲𝗼𝗽𝗮𝘁𝗵𝗶𝗰
●𝗪𝗶𝘁𝗵 𝗺𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗴𝗲𝘁 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁 𝗿𝗲𝗹𝗶𝗲𝗳.
●𝗪𝗶𝗹𝗹 𝗽𝗿𝗲𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁.
●𝗬𝗼𝘂 𝗰𝗮𝗻 𝗰𝗼𝗻𝘀𝘂𝗹𝘁 𝗺𝗲 𝗻𝗼𝘄 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗻𝗹𝗶𝗻𝗲 𝗪𝗮𝗿𝗺 𝗿𝗲𝗴𝗮𝗿𝗱𝘀.
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Dr. Merlin
Homoeopath
17 yrs exp
Bangalore
You can consult me online
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Dr. Manisha
Homoeopath
9 yrs exp
Chennai
Hi,pls consult online on practo..ur problem can be treated with homoeopathy..
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Dr. Sayyed Atiya Fatema
Homoeopath
20 yrs exp
Hyderabad
Tension Headaches need deep acting Homeopathic Medicines and proper counselling session.Book Your Appointment @Heal Health Homeopathy Abids MPM Mall Hyderabad
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Dr. Tanmay Palsule
Homoeopath
17 yrs exp
Pune
It would do you good to talk in detail regarding your problem so that practical tips about solving the problem and managing the emotions arising due to them can be taught. Also medicines help immensely in such situations. For further evaluation and treatment consult online or at Chinchwad or Pimple Saudagar clinic with Dr Tanmay Palsule or some doctor near you.
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Dr. Chetna Bairwa
Homoeopath
2 yrs exp
Sheopur
Take consultation
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Dr. Shrishti Verma Srivastava
Homoeopath
4 yrs exp
Ghaziabad
Your symptoms of stress, tension, lightheadness, and headache can generally be due to Tension Headache, Anxiety, or Cervicogenic issues such as-
*not getting enough rest creates tension in the head.
*Drinking less water or low blood pressure causes dizziness or a feeling of lightheadedness.
*high screen time or tightness in the neck muscles can also cause this.
Next Steps
for consultation contact me on practo.
Health Tips
* stay hydrated
*do breathing exercises & yoga
* neck & shoulder massage
*Either reduce screen time or keep taking short breaks from it.
*monitor your BP & sugar level
*If screen time is high or you get a headache while reading, get your eyesight tested.
* maintain healthy sleep routine ( atleast 6_8hrs.)
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Dr. Bhushan Manohar Muley
Homoeopath
19 yrs exp
Akola
Homoeopathy will help you.
We have to remove root cause of disease.
For taking complete details of your disease it will take half an hour.
You can contact me on practo app Or whatsup me on- nine three zero seven six nine three zero three three.
Thanks.
Next Steps
contact me.
Health Tips
avoid fast, spice, junk and fatty food.
drink plenty of water.
maitain healthy diet. as diet plays crucial role in health.
avoid long sitting in office if you are doing.
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Stress-related tension headaches with lightheadedness for two weeks are usually linked to poor sleep, skipped meals, dehydration, or long hours at a screen or desk. This pattern is very common and often improves once those daily habits are addressed. It's less often a sign of something more serious, but two weeks is long enough to rule that out properly.
Next Steps
Try regular meals, 2 to 3 litres of water daily, short breaks from screens, and a fixed sleep schedule for a week. If it doesn't ease, see a physician to check your blood pressure and haemoglobin, since both can cause exactly this.
Health Tips
See a doctor urgently if you faint, have blurred vision, slurred speech, or weakness on one side. Those symptoms need same-day evaluation, not home care.
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