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Which supplement can i take to fulfill serotonin magnesium protein needs, for both mental health and physical health, i have ocd and also feel physically weak, i take therapy and follow diet and know that all, and go to gym but need some go to supplement also
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You should visit a psychiatrist for treatment of OCD.
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Dr. Deekshita Chadalavada
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Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Hyderabad
Be careful about taking them because they might cause more anxiety or sleep issues, you have to know your own mileage, please sit for a consult , and don’t start all of them at once. Have you tried fixing your sleep and diet too?
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Connect please
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Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
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Details of your concern need to be evaluated.
Can contact for consultation via message or whatsapp eight one two nine nine six six one two eight
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I wonder if we have Government or FDA approved supplements for Serotonin.
You should consult with your Psychiatrist who is treating you for OCD.
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No FDA approved supplements for ocd
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treatment of choice SSRI and CBT
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connect
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Magnesium & serotonin Benefits:
Mental Health:
1. Reduces anxiety and stress
2. Improves mood and sleep quality
3. Enhances cognitive function and focus
4. Supports emotional regulation
Physical Health:
1. Relaxes muscles and reduces cramps
2. Lowers blood pressure and heart rate
3. Improves bone density and osteoporosis
4. Supports digestive health
Next Steps
Consult a healthcare professional before adding any supplements to your regimen.
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It’s important to address your concerns about serotonin, magnesium, and protein needs for both mental and physical health. For serotonin support, consider supplements like 5-HTP or L-tryptophan, as they are precursors to serotonin production. Magnesium supplements can help with relaxation and may alleviate physical weakness; forms such as magnesium citrate or glycinate are generally well-absorbed.
For protein needs, whey protein or plant-based protein powders could be beneficial, especially if your diet lacks sufficient protein sources. Additionally, maintaining a balanced diet rich in whole foods will support your overall health.
Since you mentioned having OCD and physical weakness, it's crucial to have a personalized evaluation to determine the best course of action for your situation. I encourage you to consult me for a better evaluation and treatment plan. You can also reach out to me via WhatsApp at eight zero zero nine eight two one three three two.
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I can help as I am a certified coach and have helped many people facing same issues. Kindly connect me for the same.
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You can take any of the multivitamins along with micro nutrients that are available in the market
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Need more information for proper diagnosis
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
You need complete physical examination. Please consult a doctor offline
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Best to consult a physician in person for an examination.
know that any supplement taken in excess or when not required can also harm.
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Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Antoxyl forte
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take Neurobion forte once a day for 30 days.
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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