Download FREE Practo app
Get ₹200 HealthCash
Supplement suggestion
Which supplement can i take to fulfill serotonin magnesium protein needs, for both mental health and physical health, i have ocd and also feel physically weak, i take therapy and follow diet and know that all, and go to gym but need some go to supplement also
Answers (24)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please connect
Next Steps
Provide us the detailed history and for further guidance please connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+114
You should visit a psychiatrist for treatment of OCD.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Deekshita Chadalavada
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Hyderabad
Be careful about taking them because they might cause more anxiety or sleep issues, you have to know your own mileage, please sit for a consult , and don’t start all of them at once. Have you tried fixing your sleep and diet too?
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello , Kindly consider having a Tele-Consultation with me on PRACTO App since adequate patient history is required for proper treatment and further follow up . Thank You
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Details of your concern need to be evaluated.
Can contact for consultation via message or whatsapp eight one two nine nine six six one two eight
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I wonder if we have Government or FDA approved supplements for Serotonin.
You should consult with your Psychiatrist who is treating you for OCD.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Magnesium & serotonin Benefits:
Mental Health:
1. Reduces anxiety and stress
2. Improves mood and sleep quality
3. Enhances cognitive function and focus
4. Supports emotional regulation
Physical Health:
1. Relaxes muscles and reduces cramps
2. Lowers blood pressure and heart rate
3. Improves bone density and osteoporosis
4. Supports digestive health
Next Steps
Consult a healthcare professional before adding any supplements to your regimen.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It’s important to address your concerns about serotonin, magnesium, and protein needs for both mental and physical health. For serotonin support, consider supplements like 5-HTP or L-tryptophan, as they are precursors to serotonin production. Magnesium supplements can help with relaxation and may alleviate physical weakness; forms such as magnesium citrate or glycinate are generally well-absorbed.
For protein needs, whey protein or plant-based protein powders could be beneficial, especially if your diet lacks sufficient protein sources. Additionally, maintaining a balanced diet rich in whole foods will support your overall health.
Since you mentioned having OCD and physical weakness, it's crucial to have a personalized evaluation to determine the best course of action for your situation. I encourage you to consult me for a better evaluation and treatment plan. You can also reach out to me via WhatsApp at eight zero zero nine eight two one three three two.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
I can help as I am a certified coach and have helped many people facing same issues. Kindly connect me for the same.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You can take any of the multivitamins along with micro nutrients that are available in the market
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need more information for proper diagnosis
Kindly connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
You need complete physical examination. Please consult a doctor offline
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Best to consult a physician in person for an examination.
know that any supplement taken in excess or when not required can also harm.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Saurabh Tiwari
General Physician
7 yrs exp
Lucknow
No FDA approved supplements for ocd
Next Steps
treatment of choice SSRI and CBT
Health Tips
connect
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Zaheer Ahmad
General Physician
10 yrs exp
Bareilly
Kindly connect.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Antoxyl forte
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take Neurobion forte once a day for 30 days.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.