Is taking Mutivitamin supplements good?

Question

Asked for Male, 26 Years

I just wanted to know if taking multivitamin supplements without any prescription bad or good. I'm an IT professional and i keep a balanced diet. I try to exclude most of the oily junk foods and eat lots of protein and veggies. I'm worried that i do not get all the vitamin requirements from my daily food intake. So i was thinking of eating supplements to cover that ground. Please advise if i can take multivitamin supplements daily in this case.

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Dr. Ashish Patel

Internal Medicine 5 yrs exp Surat

If u are taking healthy diet then there is no needs of multivitamins...

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Dr. Manhar Jogi General Physician 42 yrs exp Ahmedabad · Accepted Answer

Dr. Manhar Jogi

General Physician 42 yrs exp Ahmedabad

If you are taking healthy diet not required. If at all required is B12.D3. if low

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