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Need multivitamin suggestion
Hi,
Given my lifestyle, daily laptop work; little physical exercise (gym 1-3 days), 6hr sleep only, and little stress and anxiety, which Multivitamin can I take for general health and reducing stress, good for heart also such as CoQ10 etc? Can you name a few? I just take thyronorm, starpressxl25 as daily medicines. Note that diet wise always I cannot maintain the quality hence asking for some supplements.
Answers (12)
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Take online consultation
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Trinergic I one at night.
Revital.
Ato z for men
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If u want to dicuss more plz connect so that we can talk in detail and help you with your concerns
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Hello,
For Medical Diagnosis and Treatment please pay and consult at practo or pay and consult at WhatsApp.
My WhatsApp number is same as my mobile number . My WhatsApp number is +91959508739nine.
Take a glass of milk daily.
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Dr☆MPB ,
Dr Praful Mahamuni,
Family Doctor,
MBBS .
Jai hind. 🇮🇳
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Connect
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for a free detailed consultation.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Most of your needs can be met with a balanced diet, but since food quality is sometimes irregular, a multivitamin can help support general health. Lifestyle changes like better sleep, regular exercise and stress management will make the biggest difference
Next Steps
You may consider a daily multivitamin covering B-complex, Vitamin C, Vitamin D, zinc and magnesium. Commonly available options are Supradyn, Neurobion Forte or Revital H. Coenzyme Q10 is usually reserved for specific heart conditions, so it is better to decide after reviewing your case. Since you are on Thyronorm and Starpress XL, it is important to discuss with a doctor before adding supplements. You can book an online consultation with me on Practo to choose the safest option tailored to your medicines and lifestyle
Health Tips
Try to improve sleep to 7 hours and maintain regular physical activity. Supplements help, but lifestyle habits remain the most powerful medicine
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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