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Changing lifestyle
I had a very erratic lifestyle comprising unhealthy food habits and bad patterns like smoking and occasional drinking during my college and after that.
I'm moderately overweight and experience fatigue from time to time which also affects my mental health and professional life
But now I have realised my shortcomings and decided to modify my lifestyle completely. I started exercising and quit smoking a month ago. What more can be done?
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Connect please
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Be consistent sir.. that is it.. aim for consistently for the next few months!.. consistent in going to gym consistent in maintaining the same diet ... Just for a few months so that it becomes a habit
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Need few more details
Kindly consult
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Dr. Himani Shah
General Physician
8 yrs exp
Rajkot
Consult with detailed history and management
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Dr. Najeeb T
General Physician
7 yrs exp
Malappuram
Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Dr. Danish Qureshi
General Physician
14 yrs exp
Jaipur
Change your diet also. Avoid high fat meals. Avoid non veg and reduce weight by maintaining calorie deficit
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Do daily walk 30 minutes per day.
Avoid oily foods and junk foods.
Do adequate exercises.
Target your body mass index to normal range
Kindly consult.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
4 yrs exp
Rajahmundry
Do some physical exercises and maintain healthy diet.... consult for further evaluation
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Dr. Ravi Kumar Nadella
General Physician
15 yrs exp
Hyderabad
Weight optimisation with antioxidant support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.