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Healthy lifestyle
I am 29 male working in a bank,Give me some easy steps that makes me healthy that could be done on a daily basis. What changes need to be done to be healthy
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Exercise daily (atleast 150mts per week).Moderate intensity like cycling/swimming/brisk walking.Avoid junk foods like pizza/burger/fried chicken etc.Eat plenty of fibre rich diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.