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Supplements after menopause
Which are good multivitamin or like supplements for women facing weakness after menopause??
Please suggest some
Answers (19)
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Take calcium supplements
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
Will help you
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calcium and vit bcomplex
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After menopause , calcium supplements should be taken
Tab shelcal 1 od can be taken
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Recommended Supplements for Post-Menopausal Women:
1. Calcium & Vitamin D – Essential for maintaining bone density and preventing osteoporosis.
2. Vitamin B12 & B Complex – Helps with energy production, nerve function, and brain health.
3. Magnesium – Supports muscle relaxation, bone strength, and heart health.
4. Omega-3 Fatty Acids – Reduces inflammation, supports heart health, and improves joint function.
5. Iron (if needed) – Only if diagnosed with anemia, as excess iron can be harmful.
6. Coenzyme Q10 (CoQ10) – Boosts energy and supports cardiovascular health.
7. Estrogens – Helps balance hormones and manage menopausal symptoms.
8. Collagen & Vitamin C – Supports skin elasticity and joint health.
9. Probiotics – Aids gut health, digestion, and immune function.
Why Consultation is Important?
Weakness after menopause can have multiple causes, including hormonal imbalances, thyroid disorders, vitamin deficiencies, or underlying medical conditions.
A doctor can conduct tests to determine the exact cause and recommend supplements tailored to your body’s needs.
Self-medication may lead to side effects or interactions with existing conditions.
I strongly recommend booking a consultation with a gynecologist or an endocrinologist to get a personalized supplement plan and ensure your overall health is managed properly. You can also get a bone density test (DEXA scan) to assess osteoporosis risk.
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Women a day
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Dr. Vishali R
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
9 yrs exp
Chennai
Kindly connect and consult for addressing your symptoms
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Kindly connect
Need few more details.
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UpriseD 60 k once a week eight weeks neurokind Od one at night. Two months.
A to z women one at night intermittent.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte once a day for 30 days.
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Need to test vitamins
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vikram Pratap
General Physician
12 yrs exp
New Delhi
You should visit a gynaecologist for this
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Dear Patient,
Thank you for your query regarding supplements for women experiencing weakness after menopause. Menopause can lead to various changes in the body, including a decrease in bone density and muscle strength, which can contribute to feelings of weakness.
Here are some general recommendations for supplements that may help:
1. **Calcium and Vitamin D**: Essential for maintaining bone health, as the risk of osteoporosis increases after menopause.
2. **Vitamin B Complex**: Helps in energy production and can alleviate symptoms of fatigue.
3. **Magnesium**: Supports muscle and nerve function, and can help with sleep and relaxation.
4. **Omega-3 Fatty Acids**: Beneficial for heart health and reducing inflammation.
5. **Iron**: If there is a risk of anemia, especially if dietary intake is low.
6. **Multivitamins**: A comprehensive multivitamin formulated for women over 50 can provide a balanced mix of essential nutrients.
However, it is important to tailor these recommendations to your specific health needs and conditions. I strongly recommend a personalized consultation to assess your overall health and determine the most appropriate supplements and dosages for you.
Please feel free to reach out to me on WhatsApp at eight zero zero nine eight two one three three two to schedule an appointment or discuss your concerns in more detail.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.