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Multivitamin
Please suggest multivitamin and calcium supplements for me which is vegan or plant based.
And the dosage of the same
Answers (12)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Gemcal ds, supradyn w
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Pure multivitamin , naveda calcium available in Amazon.
One per day after food
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Kindly connect
Need few more details
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Connect
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Neurobion forte once a day for 30 days.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
For a vegan or plant-based multivitamin and calcium supplement, you need to ensure that the product is free from animal-derived ingredients and provides essential nutrients like B12, D3 (from lichen), iron, and plant-based calcium.
Suggested Vegan Multivitamins & Calcium Supplements:
✔ Multivitamin: Look for brands like Deva Vegan Multivitamin, Garden of Life MyKind Organic, or Future Kind Essential Vegan Multivitamin.
✔ Calcium Supplement: Opt for Algae-based calcium like PlantFusion Plant-Based Calcium or Garden of Life Raw Calcium.
Dosage Recommendations:
Multivitamin: Once daily after a meal.
Calcium: 500–600 mg daily, preferably divided into two doses for better absorption.
Since choosing the right supplement depends on your dietary habits, deficiencies, and health status, I recommend a personalized consultation. You can reach me on WhatsApp at eight zero zero nine eight two one three three two for further guidance.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.