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Multivitamins
I have malabsorption I take food but i m not gaining weight I had IBS and before periods it's worst I have leg cramps body finger shaking dizziness headache my stool not firmed and lot of hair fall I have ..can I take multivitamins which should I take I m already taking stop IBS tab shelcal hd and uprise dv60 k now which vitamins wil help me in stop hair fall hands legs cramps and trembling ? Pls share me the vit tablets which fulfils nutritional gaps and hormonal changes before menstruation
Answers (13)
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Leg cramps, shaky fingers, no weight gain with a malabsorption history - that reads like iron, B12, vitamin D and magnesium running low, and worse before periods because of blood loss. A generic multivitamin will not fix that; you need to know which one is deficient. Get CBC, ferritin, B12, vitamin D, calcium, magnesium, TSH and a coeliac screen (tTG-IgA) since IBS-labelled malabsorption is often undiagnosed coeliac disease. Then replace only what is low, in proper doses, with high-protein small frequent meals.
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Do those blood tests before buying any supplement. Share the reports with me on a Practo consult and I will give you a targeted plan for the weight and the cramps.
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Please consult a physician physically for clinical evaluation.
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These symptoms reflect nutritional deficiencies or electrolyte issues rather than lBS, so avoid starting multiple supplements blindly a consultation and blood tests can identify the deficiencies and guide the right vitamins safely.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Lifestyle modifications required
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Hi , since you have mentioned IBS and deficiency related to that,A detailed complete history of yours will be helpful , Feel free to book a consultation with me for further evaluation and treatment . thankyou
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Don't take spicy,oily ,masala foods ,add probiotics like curd into ur meal( atleast once a day) . lifestyle modification is needed
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Leg cramps, hair fall, and low weight gain alongside IBS point to nutrient levels worth checking rather than guessing which vitamin to add. Malabsorption from IBS can affect several nutrients at once.
Next Steps
Ask your doctor for a panel covering iron, B12, vitamin D, and calcium before adding anything new, then supplement only what's actually low.
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Adding several over-the-counter vitamins without knowing your levels can mask a real deficiency instead of fixing it.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Ms. Mukherjee Manvi
General Physician
5 yrs exp
Vadodara
Before starting medications, you need a formal consultation. From what you have mentioned this could be PCOS or could be nutritional deficiency also.
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Book a consult
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Lifestyle modifications would help
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