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Best Multivitamin for a male in mid 30's
Can you please suggest a good multivitamin for me? I'm 38 and don't do much physical exercise. I work from home & don't get to go out much except some weekends. I bought HK Vitals multivitamin with Vitamin C and Zinc. Is it good? Or should I switch to a different one?
Answers (22)
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Apart from being a doctor I am also a health and wellness coach. I've guided many people facing same issues as you, just by changing their diet. They have got positive results for the same. You may contact me on seven four nine four eight four one six six eight.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Tab.Neurobian forte.
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at plus nine one nine five nine five zero eight seven three nine nine.
Thanks.
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Probably multivitamin isnt required at this age , unless specifically you have ,due to some reason , improper diet or higher requirements
Its always better to get few important vitamin levels checked and then start specific supplements.
get b12, vit d3 and ferritin levels and based on that you can start.
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Zincovit
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Go for natural one
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HK Vitals Multivitamin with Vitamin C and Zinc is a good choice, especially if you’re looking for basic immune support. It contains Vitamin C and Zinc, which help boost the immune system and protect against oxidative stress. However, when choosing a multivitamin, it’s important to ensure it covers your overall nutritional needs, particularly since you don’t get much physical activity or outdoor exposure.
Next Steps
Given your lifestyle, here are a few things you may want to look for in a multivitamin:
1. Vitamin D: Since you work from home and may not get enough sunlight, Vitamin D is crucial for bone health, immune function, and mood regulation.
2. B Vitamins: Essential for energy metabolism and reducing fatigue, particularly if you’re not very physically active.
3. Magnesium: Important for muscle function, relaxation, and reducing stress.
4. Omega-3s: Though not typically in multivitamins, omega-3 supplements can benefit heart and brain health, especially if you don’t consume much fish.
5. Vitamin K: Works synergistically with Vitamin D to support bone health.
Health Tips
It’s also important to consider your diet—if you have specific deficiencies or lack certain food groups, adjusting your multivitamin accordingly is a good idea. Always consult with a healthcare provider before making major changes to your supplementation.
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Shivam Mishra
General Physician
5 yrs exp
Mumbai
Kindly consult
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Take neurobion forte daily at night
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Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
Take a to z tablet once a day after food.
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Connect with a call for details discussion regarding the disease and it's management
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Dr. Sanghpriya Gautam
General Physician
6 yrs exp
Delhi
Connect please
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
You can use neurobion forte once a day for 30 days.
If you don't have allergy to it.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
need more information
kindly consult
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Saurabh Tiwari
Neuropsychiatrist
6 yrs exp
Lucknow
You take health diet
Next Steps
tab. supradyn 1od for 15 days
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Cap.A to Z gold x od x 1 month
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Dr. Prashant Jain
General Physician
20 yrs exp
Jalgaon
Wt and age ? Multivitamins are ok ,but she’d have balance of all vitamins minerals proteins carbs so you will need diet and lifestyle modifications
Next Steps
Rescheduling of your daily routine start with exercise ,diet ,work,sleep timings
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