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Suggestion for stomach clearing
Hello
I am issues with clearing my stomach despite good water intake ... On a calories deficit which makes clearing tummy difficult but also feel bloated if I don't go.
When I travel out of town it gets worse ..
Could you'll please suggest any tablet liquid that can be taken so I don't feel swollen bloated during the trip.
Answers (16)
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Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment.
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Include fibre in your diet
Flax seeds, chia seeds (soaked) banana guava pumpkin seeds
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Take high Fibre diet and consult me for further management
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Dry taking fibre rich diet. Improve your sleep routine and make lifestyle changes before going to prescription medicine for your symptoms relief. Improper sleep routine, improper diet and sedentary lifestyle are most important causes of this. If problem still persists then medications can be used.
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Make your proper routine. The sleep wake cycle shouldn't be disturbed. If your biological clock is set at one particular time for pooping,there won't be much issues.
Regarding your symptoms, first start some good probiotic like VSL#3 1 capsule at night. Take laxopeg sachet 1 sachet at night with lukewarm water.
Next Steps
Always drink lukewarm water with overnight soaked chia seeds at night. Increase your fibre intake. For further advice, kindly book consultation with me through practo.
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Lubowel 24 take it at night you will be better
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This sounds like constipation with gas, often worsened by diet and travel. Increase water, fibre and daily walking; avoid oily foods and excess fizzy drinks. If needed, a short course of polyethylene glycol may help, but do not self-medicate if you have severe pain or vomiting. If symptoms persist or there is blood in stool, please consult promptly. You can book a Practo consultation with me for personalised advice.
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There are liquids as well as solid treatment options available. Kindly consult with me on 94 two six eight six 78 nine six for proper guidance.
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Need proper evaluation please consult for assessment and treatment
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Mr. Mehta Yajus Kamleshbhai
General Physician
1 yrs exp
Bhavnagar
It's not about just medication which we suggest today and you feel light at your bowel for 1-2 days it's more about a habit to Devlope that can make you Happy on every morning
Somehow medication should be based on the reason of your bloating and Constipation but yes we can start with basic medications and a Little addition to your diet is well
Other than that calories and diet should be based on what you're Lifestyle is and how you can manage it and what's actually missing
Next Steps
have Isabgol (1Table Spoon in a Glass of Warm Water) on night or Lactulose Syrup (5ml)
with this you should increase the amount of Fibers in your diet, for this Simply have a fruit in every 2 hours (From 8AM to 8PM) and don't miss Salad with Lunch and Dinner.
Health Tips
still it's dependent upon your brief history
sometime it may relate your mental health if you're having any issue then fixing it will enhance the regaining the normal Gut health.
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Dr. Arun Yadav
General Physician
2 yrs exp
Bareilly
You should start your day with cup of hot water not coffee and chai
At least drink 3-4l of water a day
Add food rich in fibre in your diet like Apple cucumber and green veggies.
Eat 3-4 small meals a day .
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Amit Kumar Sharma
General Physician
4 yrs exp
Lucknow
Functional constipation with travel-induced aggravation and bloating secondary to caloric restriction/low residu
Next Steps
Increase dietary fiber gradually and ensure hydration.
Prescribe a short-term osmotic laxative (e.g., Polyethylene glycol/PEG or Lactulose) or a stool softener for travel.
Health Tips
Advise avoiding sudden stimulant laxative overuse; counsel on maintaining regular fluid intake and movement during travel.
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Dr. Abhinav Singh
General Physician
1 yrs exp
Kanpur
Have consultation with me I will share you some medications after taking adequate amount of history from you and then your all problem related to bloating in digestion will get cured..
Book consultation my contact no is
864 zero zero 2 zero 56 zero
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Bloating with a feeling of incomplete clearing is often linked to low fibre intake, dehydration, or a change in routine while travelling.
Next Steps
Increase fibre rich foods, stay well hydrated, and keep some light activity going, especially before and during travel.
Health Tips
Please don't pick a laxative or tablet on your own. If this continues beyond a couple of weeks, see a gastroenterologist.
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