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Suggestion for stomach clearing
Hello
I am issues with clearing my stomach despite good water intake ... On a calories deficit which makes clearing tummy difficult but also feel bloated if I don't go.
When I travel out of town it gets worse ..
Could you'll please suggest any tablet liquid that can be taken so I don't feel swollen bloated during the trip.
Answers (32)
If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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Probiotic and prebiotics should be taken. One capsule a day.
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From how many days or months your problem is occurring?
And only water intake doesn't improve your gut motility to clear all the waste from your body.
Must include fiber in your food.eat papaya,carrot,cucumber
Add yoghurt or curd in your food which is a good probiotic and very good for gut health.
If not you can take Capsule Vizylac - one capsule after food - once daily
If no improvement must consult.
Next Steps
only medication will not help ,it will give symptomatic relief but a healthy food and life style gives you a permanent solution.
Health Tips
must do yoga, meditation
eat healthy ,stay hydrated.
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Hv a Dulcoflex syrup 30 ml on 1st day after that when needed 20 ml
Fiber + adequate fluids + physical activity
Avoid unnecessary stimulant laxative use.
Dietary gas / functional bloating
→ Smaller meals
→ Reduce carbonated drinks, chewing gum, and individual gas-producing foods
→ Consider a low-FODMAP trial in suspected IBS/functional bloating.
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY. SOFTOVAC POWDER TWO TSF TWO TIMES FOR20 DAYS FOLLOWED BY NORMAL ISABGOL HUSK TWO TEASPOON ONCE.
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PEG
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The root cause is diet. And during travel this problem is exaggerated as our routine and diet changes.
What you can do is add fibres to your diet like fruits like kiwi, orange, papaya. Keep yourself hydrated and you can have psyllium if your issue still persists.
Health Tips
Consult doctor before starting psyllium
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Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
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This sounds like constipation with bloating which can become worse during travel and when eating less
Try increasing fibre gradually with fruits vegetables oats or isabgol and continue good water intake
For travel you can use Isabgol 1 to 2 teaspoons at night with plenty of water
Next Steps
Avoid frequent use of stimulant laxatives
Health Tips
If you develop severe abdominal pain vomiting blood in stool unexplained weight loss or persistent constipation please consult me for further evaluation
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at eight six one nine six six nine nine zero six. Alternatively, you can connect with me through the Practo app for a detailed consultation
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1 # Eat a balanced diet
Plenty of vegetables, fruits,
whole grains, pulses, nuts, and seeds.
Limit ultra-processed foods, excess sugar, and excessive salt.
Choose healthy protein sources and healthy fats.
2 # Stay physically active
Aim for at least 150 minutes of moderate exercise per week.
Include strength training 2–3 times weekly.
3 # Maintain a healthy weight
Excess body weight increases the risk of many chronic diseases.
4 # Get adequate sleep
Most adults need 7–9 hours of quality sleep each night.
5 # Stay hydrated
Drink enough water throughout the day.
6 # Avoid tobacco and limit alcohol
Smoking and tobacco use significantly increase disease risk.
7 #Manage stress
Meditation, yoga, hobbies, social connections, and relaxation techniques can help.
8 # Practice good hygiene
Wash hands regularly and follow food-safety practices
9 # Have regular health checkups
Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended.
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Cap Ganaton Total/od bbf
Tab Cizaspa-X/BD
tab Rifagut 550 mg/bd
For 12 days
Curd and curd based diet
Regular walk after meal 45 minutes
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For constipation ,Take psyllium husk1–2 teaspoons in a glass of water at night, with adequate fluid intake.
For bloating,Simethicone can provide symptomatic relief.
Maintain adequate fiber intake, regular walking, and avoid delaying bowel movements.
If constipation persists, you may discuss polyethylene glycol with a doctor for short-term use. Avoid self-medication if you have severe abdominal pain, vomiting, blood in stools, or significant abdominal distension.
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If you are experiencing difficulty passing stools along with bloating, this may be related to constipation, reduced dietary fibre, changes in routine, or travel-related changes in bowel habits.
For the trip, focus on adequate fluids, fibre-rich foods (fruits, vegetables, whole grains), regular walking/physical activity, and maintaining a consistent toilet routine. Avoid suddenly increasing fibre if you are already very bloated, as this can sometimes worsen gas.
If constipation persists, an osmotic laxative such as PEG (polyethylene glycol) can be considered, but the appropriate dose depends on your symptoms and medical history. Avoid frequent use of stimulant laxatives without medical advice.
If you have severe abdominal pain, vomiting, marked abdominal distension, blood in stool, fever, or inability to pass stool and gas, please seek an in-person medical evaluation.
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It's not about just medication which we suggest today and you feel light at your bowel for 1-2 days it's more about a habit to Devlope that can make you Happy on every morning
Somehow medication should be based on the reason of your bloating and Constipation but yes we can start with basic medications and a Little addition to your diet is well
Other than that calories and diet should be based on what you're Lifestyle is and how you can manage it and what's actually missing
Next Steps
have Isabgol (1Table Spoon in a Glass of Warm Water) on night or Lactulose Syrup (5ml)
with this you should increase the amount of Fibers in your diet, for this Simply have a fruit in every 2 hours (From 8AM to 8PM) and don't miss Salad with Lunch and Dinner.
Health Tips
still it's dependent upon your brief history
sometime it may relate your mental health if you're having any issue then fixing it will enhance the regaining the normal Gut health.
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You should start your day with cup of hot water not coffee and chai
At least drink 3-4l of water a day
Add food rich in fibre in your diet like Apple cucumber and green veggies.
Eat 3-4 small meals a day .
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Kindly consult and give proper detailed history along with symptoms for evaluation and take proper timely treatment.
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Include fibre in your diet
Flax seeds, chia seeds (soaked) banana guava pumpkin seeds
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Take high Fibre diet and consult me for further management
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Dry taking fibre rich diet. Improve your sleep routine and make lifestyle changes before going to prescription medicine for your symptoms relief. Improper sleep routine, improper diet and sedentary lifestyle are most important causes of this. If problem still persists then medications can be used.
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Functional constipation with travel-induced aggravation and bloating secondary to caloric restriction/low residu
Next Steps
Increase dietary fiber gradually and ensure hydration.
Prescribe a short-term osmotic laxative (e.g., Polyethylene glycol/PEG or Lactulose) or a stool softener for travel.
Health Tips
Advise avoiding sudden stimulant laxative overuse; counsel on maintaining regular fluid intake and movement during travel.
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Have consultation with me I will share you some medications after taking adequate amount of history from you and then your all problem related to bloating in digestion will get cured..
Book consultation my contact no is
864 zero zero 2 zero 56 zero
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Make your proper routine. The sleep wake cycle shouldn't be disturbed. If your biological clock is set at one particular time for pooping,there won't be much issues.
Regarding your symptoms, first start some good probiotic like VSL#3 1 capsule at night. Take laxopeg sachet 1 sachet at night with lukewarm water.
Next Steps
Always drink lukewarm water with overnight soaked chia seeds at night. Increase your fibre intake. For further advice, kindly book consultation with me through practo.
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Lubowel 24 take it at night you will be better
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This sounds like constipation with gas, often worsened by diet and travel. Increase water, fibre and daily walking; avoid oily foods and excess fizzy drinks. If needed, a short course of polyethylene glycol may help, but do not self-medicate if you have severe pain or vomiting. If symptoms persist or there is blood in stool, please consult promptly. You can book a Practo consultation with me for personalised advice.
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There are liquids as well as solid treatment options available. Kindly consult with me on 94 two six eight six 78 nine six for proper guidance.
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Need proper evaluation please consult for assessment and treatment
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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Dr. Ankita Gahlot
Obstetrician
12 yrs exp
Bangalore
Bloating with a feeling of incomplete clearing is often linked to low fibre intake, dehydration, or a change in routine while travelling.
Next Steps
Increase fibre rich foods, stay well hydrated, and keep some light activity going, especially before and during travel.
Health Tips
Please don't pick a laxative or tablet on your own. If this continues beyond a couple of weeks, see a gastroenterologist.
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