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Stress and anxiety
Hi, I am facing an issue since last 1.5 years. I am not able to sleep properly. There is a lot of irritation and agitation in me. Have very severe mood swings. Feel like crying all the time.. Lack of patience. Getting mad day by day. Pls help me
Answers (8)
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Hi Practo User,
Sleep helps restore the body and mind. Not getting enough sleep may be responsible factor that is giving rise to physical and psychological problems mentioned by you. I understand that you are facing high alterations in your mood. Sleep disturbance is often a result of underlying stressors or other triggering events which needs detailed assessment.
It is suggested that you consult a clinical psychologist for better clarity and detailed diagnosis and management.
Next Steps
Visit a clinical psychologist
Health Tips
1. Exercising during the day atleast for 15-30mins and other relaxation techniques like breathing exercises, etc.
2. Avoid using electronic devices for at least 30 minutes before bedtime
3. Try fixing the bedtime schedule
4. Try some guided meditation before going to bed.
5. Reducing light by using thick curtains or using dim lighting, if needed.
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Dear human, thank you for sharing and reaching out. It takes great strength and courage to reach out and I appreciate you for doing so. It sounds like you're going through a difficult time but you don't have to suffer alone. From what you've mentioned, the symptoms that you're undergoing could be your reaction to daily stressors or a traumatic event that could have happened in the recent past. Since it lacks sufficient information as of now, it needs further exploration to identify what exactly you're undergoing, which can be done through therapy. These symptoms when left unnoticed can develop into a full grown mental health concern and thus it should be tend to immediately.
Next Steps
Please book an appointment with me via practo, as we go about identifying and understanding the possible reasons for your symptoms and figure a beneficial way out.
Hope to hear from you soon :) Take care!
Health Tips
Untill then try to identify why you're experiencing this, as in what could be the possible cause for your current state of being which helps in being consciously aware of your condition and in trying to overcome it.
This can be done through Journalling - writing down your thoughts on a daily basis to identify and reflect on what exactly your thoughts revolve around.
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When there is a lot of emotional energy stuck with no where to flow over a longer period of time it seems to burst out ..
Same thing is happening with you
A venting out session will help you wonders and you will see the difference in a single session regarding your situation
Next Steps
consultant a psychologist
Health Tips
you can book a session with me
www.emotional-wellbeing.com
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It can be the case of Personality issues..... Or any mood disorder.... Consult some professional as soon as possible...
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He thanks for reaching out
What’s causing you this issue
Anything we can discuss in detail
So that you understand how to develop coping skills
Continue with me or any psychologist for therapy and counselling
All the best
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Ms. Ritika Matta
Counselling Psychologist
4 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
It looks like that you are unhappy about something which has happened or about someone..
The irritation could be due that unresolved issue within you..
I suggest you to consult a psychological Counselor to overcome this issue and to get a clarity..
Health Tips
For more details and clarity you can connect with me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Charanya
Counselling Psychologist
12 yrs exp
Coimbatore
Wellness Greetings to you
I understand from your narration that what you are experiencing has commenced since 1.5 years ago .I would like you to just recall what has happened exactly on the time frame. Is it even bothering you till now .If so I would request you to consult a professional to have a detailed talk on this .Sometimes we move on consciously but in our subconscious mind we are unaware of memories getting struck which makes us feel low and Empty.This results in insomnia .
Next Steps
You can just reach me here for further guidance..
https://prac.to/charanya-psychologist-dir
Health Tips
Don't overthink or recall incidents in same mindset.That may not take us anywhere.
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