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Stress & Anxiety
Sir due to continue family issues and great office workload, my mood remains sad which affecting my concentration and mind setup. I also feel a light pain going from neck to left chest and left arm. I also feel symptoms of Migrane. Kindly suggest me what I do in this situation.
Answers (7)
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Hi,
If there's no physical issues, it is psychosomatic meaning psychological issues are affecting your body. Also continuous stress, personal issues needs to be resolved for better life. Start basic breathing exercises, journaling, social engagement for relaxation. resolving inner issues, developing better coping mechanisms & strong sense of self will help you deal with these situation.
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take care
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Here are a few strategies that you may find helpful:
Practice relaxation techniques: Techniques such as deep breathing, progressive muscle relaxation, and mindfulness meditation can help calm the body and mind.
Exercise regularly: Regular physical activity can help reduce anxiety and improve your mood.
Get enough sleep: A lack of sleep can make anxiety worse, so it's important to get enough rest.
Eat a healthy diet: A diet that is high in nutrients and low in sugar and caffeine can help support good mental health.
Limit alcohol and caffeine: These substances can make anxiety worse and should be consumed in moderation.
Talk to someone: Sharing your concerns with a trusted friend or loved one, or seeking support from a mental health professional, can be very helpful.
Try to adopt a more positive outlook: Changing the way you think about things can be very helpful in reducing anxiety. For example, try to focus on the present moment and challenge negative thoughts.
Next Steps
consult Psychologist / Psychiatrist
Health Tips
Do Yoga , Deep breathing excercise
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For physical issues like migraine you can consult a genre physician or a specialist. For issues related to sad mood, kindly connect with a counselling psychologist.
Health Tips
Take a break in case there is too much workload. Breaking from the routine and engaging in nature can help you relax your mind and restart. Sometimes all you need is to hit the pause button and then start again :)
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Hi, Consult a physician regarding physical issues.You can consult a psychologist for counseling sessions
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Consult
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned, kindly first Have a proper clinical assessment from your general healthcare practitioner. Also start with modest lifestyle changes like daily physical exercise, having balanced diet and practice active mindfulness exercise in the morning and yog nidra before sleep to regulate your body and mind.
Secondly it is very important to balance between work and family life.
Consult with mental health care professionals to learn strategies to manage workload and family issues effectively and comfortably.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
No.
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connect
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Ms. Shivangi Gupta
Psychologist
4 yrs exp
Delhi
Hello, thank you for reaching out. You are likely experiencing a lot of distress right now which can have an affect on your body as well, like body aches and numbness. I recommend that you seek help from a mental health professional, who can help you to learn how to cope and adapt to the issues you’re facing in different areas of your life
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